The Philly Cheese Steak: A Culinary Masterpiece
The Philly cheese steak is a beloved sandwich that has garnered widespread acclaim for its exceptional taste and satisfying texture. Originating in Philadelphia, this culinary creation has become a staple in American cuisine and is enjoyed by people of all ages.
Deconstructing the Philly Cheese Steak
At the heart of the Philly cheese steak lies thinly sliced steak, typically ribeye or top round, that is seasoned to perfection and grilled to your desired doneness. The steak is then topped with melted cheese, traditionally Cheez Whiz or American cheese, which adds a creamy and gooey texture to the sandwich.
Accompanying the steak and cheese are sautéed onions and peppers, which provide a delightful balance of sweetness and acidity. The onions are caramelized until soft and slightly browned, while the peppers add a vibrant crunch and a hint of heat.
Nutritional Value of the Philly Cheese Steak
While the Philly cheese steak is a hearty and flavorful sandwich, it is important to consider its nutritional value. A typical 12-inch sandwich contains approximately 1146 calories, 65 grams of protein, 84 grams of carbohydrates, and 61 grams of fat. It is also a good source of fiber and sugar, providing 6.2 grams and 7.9 grams, respectively.
To make the Philly cheese steak a healthier choice, opt for leaner cuts of steak, such as sirloin or flank steak, and choose whole-wheat bread instead of white bread. You can also reduce the amount of cheese and fat by asking for your sandwich to be prepared with less cheese and a drizzle of olive oil instead of butter.
Enjoying the Philly Cheese Steak
The Philly cheese steak is best enjoyed hot and fresh. It can be served as a standalone meal or paired with sides such as french fries, onion rings, or coleslaw. To enhance the flavors, add your favorite condiments, such as ketchup, mustard, or hot sauce.
Whether you're a local Philadelphian or simply a food enthusiast, the Philly cheese steak is a sandwich that deserves to be experienced. Its bold flavors and satisfying texture will leave you craving for more.
How many calories are in Philly Cheese Steak?
Each 1 12-inch sandwich of Philly Cheese Steak contains 1146 calories.
Philly Cheese Steak Nutritional Information
| Nutrient | Amount per 1 12-inch sandwich (462g) |
|---|---|
| Calories | 1146 Calories |
| Protein | 65g |
| Fat | 61g |
| Saturated Fat | 23g |
| Cholesterol | 0.15mg |
| Carbohydrates | 84g |
| Dietary Fiber | 6.2g |
| Sugar | 7.9g |
| Sodium | 1.429mg |
| Potassium | 0.8584mg |
| Calcium | 0.576mg |
| Iron | 0.0086mg |