Dried Ancho Chile Peppers: A Culinary Treasure
Dried ancho chile peppers, also known as pasilla peppers, are a staple ingredient in Mexican and Southwestern cuisines. These dark red, wrinkled peppers are the dried form of the poblano pepper, and they offer a rich, smoky, and earthy flavor that enhances any dish.
Nutritional Profile
One dried ancho chile pepper (approximately 13 grams) contains approximately:
- Calories: 48
- Protein: 2 grams
- Fat: 1.4 grams
- Carbohydrates: 8.7 grams
- Fiber: 3.7 grams
- Sugar: Negligible
Ancho peppers are a good source of dietary fiber, which is essential for maintaining a healthy digestive system. They also provide a small amount of protein and healthy fats.
Culinary Uses
Dried ancho chile peppers are incredibly versatile and can be used in a wide variety of culinary applications:
- Sauces and Salsas: Ancho peppers are rehydrated and ground into a paste that forms the base of many traditional Mexican sauces, such as mole poblano and enchilada sauce.
- Soups and Stews: Their smoky flavor adds depth to soups, stews, and braises.
- Marinades and Rubs: The earthy spice of ancho peppers enhances the flavor of grilled meats and roasted vegetables.
- Chilis and Curries: Ancho peppers provide a smoky backbone to chili con carne and Indian curries.
Tips for Working with Ancho Peppers
- Rehydrate Before Use: To use dried ancho peppers, first remove the stems and seeds. Then, rehydrate them by soaking in hot water for about 20 minutes, or until softened.
- Use Sparingly: Ancho peppers have a strong flavor, so use them sparingly to avoid overpowering your dish.
- Combine with Other Spices: To balance the smokiness of ancho peppers, pair them with other spices such as cumin, oregano, or garlic.
- Store Properly: Dried ancho peppers should be stored in an airtight container away from heat and light. They will keep for up to 1 year if stored properly.
Conclusion
Dried ancho chile peppers are a flavorful and versatile spice that adds a smoky, earthy depth to any dish. Whether you're making a traditional Mexican sauce or experimenting with new culinary creations, ancho peppers are sure to elevate your cooking. Embrace their unique flavor and explore the endless possibilities they offer.
How many calories are in Dried Ancho Chile Peppers?
Each 1 pepper of Dried Ancho Chile Peppers contains 48 calories.
Dried Ancho Chile Peppers Nutritional Information
| Nutrient | Amount per 1 pepper (17g) |
|---|---|
| Calories | 48 Calories |
| Protein | 2g |
| Fat | 1.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 8.7g |
| Dietary Fiber | 3.7g |
| Sugar | g |
| Sodium | 0.0073mg |
| Potassium | 0.4099mg |
| Calcium | 0.01mg |
| Iron | 0.0019mg |