Green Grapes: A Nutritional Powerhouse
Green grapes are a nutrient-rich fruit, boasting an impressive profile of vitamins, minerals, and antioxidants. They are an excellent source of vitamins C and K, essential for immune function and bone health, respectively. Additionally, green grapes provide a good amount of potassium, which supports healthy blood pressure levels, and fiber, which promotes digestive regularity.
Notable Health Benefits of Green Grapes
- Enhanced Heart Health: The antioxidants in green grapes, particularly flavonoids such as quercetin and kaempferol, have been linked to reduced risk of heart disease by improving blood flow and protecting against oxidative damage.
- Boosted Immunity: Green grapes are a rich source of vitamin C, a powerful antioxidant that plays a crucial role in strengthening the immune system and fighting off infections.
- Improved Bone Health: Green grapes are a good source of vitamin K, which is essential for the formation and maintenance of strong bones. Vitamin K also helps regulate calcium metabolism.
Culinary Versatility of Green Grapes
Beyond their nutritional benefits, green grapes offer culinary versatility, adding a touch of tart sweetness to various dishes and beverages. They can be enjoyed fresh as a snack or dessert, or incorporated into salads, fruit platters, and smoothies for a refreshing burst of flavor.
- Salads: Green grapes add a crisp texture and subtle sweetness to salads, complementing leafy greens, vegetables, and lean proteins.
- Fruit Platters: Green grapes provide a vibrant contrast to other fruits, creating visually appealing and nutrient-rich fruit platters.
- Smoothies: Green grapes can be blended with other fruits, vegetables, and yogurt to create refreshing and nutritious smoothies.
- Desserts: Green grapes can be used to make pies, tarts, and other desserts, offering a balance of sweetness and tartness.
How many calories are in Green Grapes?
Each 10 grapes of Green Grapes contains 34 calories.
Green Grapes Nutritional Information
| Nutrient | Amount per 10 grapes (49g) |
|---|---|
| Calories | 34 Calories |
| Protein | 0.4g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 8.9g |
| Dietary Fiber | 0.4g |
| Sugar | 7.6g |
| Sodium | 0.001mg |
| Potassium | 0.0936mg |
| Calcium | 0.0049mg |
| Iron | 0.0002mg |