Turkey Leg: A Lean and Protein-Packed Delicacy
Turkey legs are a nutritional powerhouse, offering a high protein content and a low fat profile. With 78 grams of protein per serving and only 26 grams of fat, turkey legs are an excellent choice for individuals seeking to maintain a healthy weight and build muscle mass.
In addition to their impressive protein content, turkey legs are also a good source of essential vitamins and minerals. They are rich in B vitamins, which are crucial for energy production and nervous system function. Turkey legs also provide iron, zinc, and selenium, which are important for maintaining a healthy immune system and overall well-being.
The versatility of turkey legs makes them a popular choice for a variety of meals. They can be roasted, grilled, or smoked, and can be enjoyed as a main course or as part of a larger dish. Turkey legs are often featured at Thanksgiving and other holiday gatherings, but they can be enjoyed year-round as a delicious and nutritious meal option.
Here are some additional nutritional facts about turkey legs:
- Calories: 542
- Protein: 78 grams
- Fat: 26 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
- Serving: 1 drumstick
Whether you're looking for a lean and protein-packed meal or a flavorful addition to your next holiday gathering, turkey legs are a delicious and nutritious option that will satisfy your cravings.
How many calories are in Turkey Leg?
Each 1 drumstick of Turkey Leg contains 542 calories.
Turkey Leg Nutritional Information
| Nutrient | Amount per 1 drumstick (275g) |
|---|---|
| Calories | 542 Calories |
| Protein | 78g |
| Fat | 26g |
| Saturated Fat | 6.3g |
| Cholesterol | 0.33mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.308mg |
| Potassium | 0.6985mg |
| Calcium | 0.044mg |
| Iron | 0.0043mg |