Coffee With Milk: A Classic Drink with Health Benefits
Coffee with milk is a popular drink that has been enjoyed for centuries. It is made by brewing coffee and adding milk, and can be enjoyed hot or cold. Coffee with milk is a good source of caffeine, which can help to boost energy levels and alertness. It also contains antioxidants, which can help to protect against cell damage.
Here is a more detailed look at the health benefits of coffee with milk:
Boosts Energy Levels
Caffeine is a stimulant that can help to boost energy levels and alertness. This is why coffee with milk is a popular drink for people who need a quick pick-me-up. Caffeine works by blocking the effects of adenosine, a neurotransmitter that makes you feel tired. This allows other neurotransmitters, such as dopamine and norepinephrine, to be more active, which can lead to increased energy levels and alertness.
Contains Antioxidants
Coffee with milk contains antioxidants, which are compounds that can help to protect against cell damage. Antioxidants work by neutralizing free radicals, which are harmful molecules that can damage cells and lead to chronic diseases such as cancer and heart disease.
May Help Protect Against Chronic Diseases
Some studies have suggested that coffee with milk may help to protect against certain chronic diseases, such as type 2 diabetes and Parkinson's disease. However, more research is needed to confirm these findings.
Other Health Benefits
In addition to the health benefits listed above, coffee with milk may also:
- Improve cognitive function
- Reduce the risk of depression
- Help to protect against tooth decay
- Boost metabolism
Conclusion
Coffee with milk is a popular drink that can be enjoyed in moderation as part of a healthy diet. It contains caffeine, which can help to boost energy levels and alertness. It also contains antioxidants, which can help to protect against cell damage. Some studies have suggested that coffee with milk may help to protect against certain chronic diseases, but more research is needed to confirm these findings.
How many calories are in Coffee With Milk?
Each 1 cup of Coffee With Milk contains 33 calories.
Coffee With Milk Nutritional Information
| Nutrient | Amount per 1 cup (239g) |
|---|---|
| Calories | 33 Calories |
| Protein | 2.3g |
| Fat | 1.2g |
| Saturated Fat | 0.7g |
| Cholesterol | 0.0049mg |
| Carbohydrates | 3g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.035mg |
| Potassium | 0.1864mg |
| Calcium | 0.082mg |
| Iron | 0.0001mg |