Mini Bagel: A Nutritional Powerhouse in a Compact Form
The mini bagel, often overlooked in the realm of bagels, holds a unique nutritional profile that belies its diminutive size. With just 119 calories per serving, it offers a balanced combination of macronutrients, making it a versatile addition to any diet.
Macronutrient Breakdown:
- Calories: 119
- Protein: 4.8 grams
- Fat: 0.6 grams
- Carbs: 24 grams
The protein content of the mini bagel supports muscle growth and repair, while its low fat content makes it a heart-healthy choice. The majority of its calories come from carbohydrates, providing sustained energy throughout the day.
Micronutrient Profile:
- Fiber: 0.7 grams
- Sugar: 3.8 grams
The mini bagel is not just a source of macronutrients but also contributes to daily fiber intake. Fiber aids digestion, promotes satiety, and supports gut health. It also contains a moderate amount of sugar, which provides quick energy but should be consumed in moderation.
Health Benefits of Mini Bagels:
- Weight Management: With its low calorie content, the mini bagel can be incorporated into a weight management plan. Its filling fiber content promotes satiety, helping you feel fuller for longer.
- Heart Health: The low fat content of the mini bagel makes it a heart-friendly choice. It contains no trans fats and minimal saturated fats, which can contribute to high cholesterol levels.
- Energy Boost: The carbohydrates in the mini bagel provide a quick source of energy, making it a convenient pre- or post-workout snack or a mid-afternoon pick-me-up.
Incorporating Mini Bagels into a Balanced Diet:
The mini bagel is a versatile food that can be enjoyed in various ways. Here are some ideas:
- Breakfast: Top with cream cheese, smoked salmon, and capers for a protein-packed start to the day.
- Lunch: Pack as part of a sandwich with lean protein, such as grilled chicken or tofu, and fresh vegetables.
- Snack: Spread with nut butter or hummus for a satisfying and nutritious snack.
Conclusion:
The mini bagel is an often-underestimated yet nutritionally valuable food choice. Its compact size and balanced macronutrient profile make it a versatile addition to a healthy diet. Whether you're looking for a quick energy boost, a filling snack, or a base for a nutritious meal, the mini bagel is a smart and satisfying choice.
How many calories are in Mini Bagel?
Each 1 mini bagel of Mini Bagel contains 119 calories.
Mini Bagel Nutritional Information
| Nutrient | Amount per 1 mini bagel (45g) |
|---|---|
| Calories | 119 Calories |
| Protein | 4.8g |
| Fat | 0.6g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 24g |
| Dietary Fiber | 0.7g |
| Sugar | 3.8g |
| Sodium | 0.19mg |
| Potassium | 0.0482mg |
| Calcium | 0.099mg |
| Iron | 0.0016mg |