Provolone: A Culinary Delight
Provolone is a semi-hard cheese that originated in Italy's Campania region. It is made from cow's milk and has a distinctively smooth texture and a pleasantly nutty flavor. Its versatility makes it a popular choice for various culinary applications, from antipasto platters to grilled cheese sandwiches. Provolone is also a good source of protein and calcium, making it a nutritious addition to your diet.
Nutritional Value of Provolone
Provolone cheese is a great source of protein, providing a substantial 7.3 grams per ounce. It is also a good source of calcium, with 20% of the recommended daily value in a single ounce. Additionally, provolone offers a moderate amount of fat (7.5 grams per ounce) and a minimal amount of carbohydrates (0.6 grams per ounce).
Types of Provolone
There are various types of provolone cheese, each with its unique characteristics:
- Provolone Dolce: This is the mildest type of provolone, with a delicate and milky flavor.
- Provolone Piccante: This is a more mature provolone, aged for a longer period, resulting in a sharper and more intense flavor.
- Provolone Affumicato: This type of provolone is smoked, giving it a distinctive smoky flavor.
Culinary Uses of Provolone
Provolone cheese's versatility makes it suitable for various culinary creations. It can be enjoyed on its own as an appetizer or snack, and its robust flavor pairs well with fruits, nuts, and crackers. Provolone is a fantastic addition to sandwiches, melts, and pizzas, adding a touch of creamy texture and a burst of flavor. It can also be used in pasta dishes, salads, and even as a filling for ravioli and other stuffed pasta.
Here are some creative ways to incorporate provolone into your cooking:
- Create a classic Italian antipasto platter featuring slices of provolone, cured meats, olives, and grilled vegetables.
- Use provolone as a flavorful topping for a grilled cheese sandwich or a gourmet pizza.
- Add diced provolone to a pasta salad or a leafy green salad for an extra layer of texture and taste.
Conclusion
Provolone cheese is a culinary treasure that offers a delightful combination of flavor, versatility, and nutritional value. Whether enjoyed on its own or incorporated into various dishes, provolone adds a touch of richness and zest to every occasion. So, the next time you're looking for a delicious and nutritious snack or an ingredient to elevate your cooking, reach for provolone and embark on a flavorful adventure.
How many calories are in Provolone?
Each 1 oz of Provolone contains 100 calories.
Provolone Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 100 Calories |
| Protein | 7.3g |
| Fat | 7.5g |
| Saturated Fat | 4.8g |
| Cholesterol | 0.02mg |
| Carbohydrates | 0.6g |
| Dietary Fiber | 0g |
| Sugar | 0.2g |
| Sodium | 0.248mg |
| Potassium | 0.0391mg |
| Calcium | 0.214mg |
| Iron | 0.0002mg |