California Sushi Roll: A Culinary Delight from the Golden State
A Symphony of Flavors
Originating from the bustling culinary scene of California, the California sushi roll has gained immense popularity worldwide. This sushi roll embodies the vibrant spirit of the Golden State, showcasing a delightful combination of fresh and flavorful ingredients. The roll typically consists of:
- Imitation crab: Flaky and tender, imitation crab adds a delicate seafood flavor to the roll.
- Avocado: Creamy and ripe, avocado provides a smooth and rich texture, complementing the other ingredients.
- Cucumber: Crisp and refreshing, cucumber brings a cooling balance to the roll, adding a subtle crunch.
These core ingredients are skillfully combined with sushi rice, seasoned with vinegar, sugar, and salt. The roll is then wrapped in nori, a type of edible seaweed, which adds a slight briny flavor and holds the roll together.
Nutritional Profile
Each California sushi roll packs a moderate number of calories, around 349, making it a satisfying snack or a light meal. It is a good source of protein, with approximately 7.8 grams per roll, essential for building and maintaining muscle tissue. The roll contains 19 grams of fat, primarily from the avocado, which contributes to satiety and supports hormone production.
The California sushi roll also provides a substantial amount of carbohydrates, around 38 grams, which serve as the body's primary source of energy. It contains 3.2 grams of fiber, aiding digestion and promoting a feeling of fullness. The roll is relatively low in sugar, with about 7 grams, making it a suitable choice for those watching their sugar intake.
Culinary Versatility
The California sushi roll offers versatility in its preparation and presentation. Some variations include:
- Spicy California Roll: Incorporates diced jalapeños or Sriracha sauce for a fiery kick.
- Tempura California Roll: Features a crispy tempura-fried exterior, adding a delightful crunch to the roll.
- Deconstructed California Roll: Presents the ingredients separately, allowing for customization and a creative presentation.
Whether enjoyed as a traditional roll or in its innovative variations, the California sushi roll is a culinary delight that captures the essence of California's vibrant food culture.
How many calories are in California Sushi Roll?
Each 1 roll of California Sushi Roll contains 349 calories.
California Sushi Roll Nutritional Information
| Nutrient | Amount per 1 roll (211g) |
|---|---|
| Calories | 349 Calories |
| Protein | 7.8g |
| Fat | 19g |
| Saturated Fat | 2.8g |
| Cholesterol | 0.017mg |
| Carbohydrates | 38g |
| Dietary Fiber | 3.2g |
| Sugar | 7g |
| Sodium | 0.537mg |
| Potassium | 0.2934mg |
| Calcium | 0.058mg |
| Iron | 0.0013mg |