Fish Stew: A Culinary Gem

Fish stew, a beloved culinary creation, is a harmonious blend of tender fish, savory vegetables, and a flavorful broth that captivates the senses. This delectable dish not only tantalizes taste buds but also nourishes the body with an array of essential nutrients.

Nutritional Profile: A Symphony of Nutrients

Each hearty bowl of fish stew unveils a symphony of nutrients, contributing to a well-balanced diet:

  • Calories: 210, providing a moderate energy boost
  • Protein: 29 grams, essential for muscle growth and repair
  • Fat: 2.8 grams, offering a balance of healthy fats
  • Carbohydrates: 13 grams, providing sustained energy
  • Fiber: 2.6 grams, promoting digestive health
  • Sugar: 7.4 grams, adding a touch of sweetness

Culinary Canvas: Exploring Cooking Methods

Crafted with versatility, fish stew invites culinary exploration through a range of cooking methods:

  • Stovetop: Simmer the stew in a large pot over medium heat, allowing the flavors to meld and intensify.
  • Slow Cooker: Cook the stew on low for several hours, resulting in tender, fall-off-the-bone fish and vegetables.
  • Oven: Bake the stew in a preheated oven, creating a crispy and flavorful crust on top.

Variations: A World of Flavors

Fish stew is a culinary canvas that welcomes creativity and experimentation. Here are some tantalizing variations:

  • Mediterranean Twist: Incorporate olives, capers, and artichoke hearts for a vibrant Mediterranean flair.
  • Spicy Fiesta: Add a kick with diced jalapeños, chili powder, and cumin for a flavorful fiesta.
  • Creamy Indulgence: Enrich the stew with heavy cream or coconut milk for a velvety and comforting texture.

How many calories are in Fish Stew?

Each 1 bowl of Fish Stew contains 210 calories.

Fish Stew Nutritional Information

Nutrient Amount per 1 bowl (502g)
Calories 210 Calories
Protein 29g
Fat 2.8g
Saturated Fat 0.6g
Cholesterol 0.163mg
Carbohydrates 13g
Dietary Fiber 2.6g
Sugar 7.4g
Sodium 1.69mg
Potassium 0.7939mg
Calcium 0.105mg
Iron 0.0019mg