Swiss Cheese: A Culinary Delight with Hidden Nutritional Gems
Swiss cheese, with its characteristic holes and nutty flavor, is a culinary delight appreciated by cheese enthusiasts worldwide. It is a semi-hard cheese originating in Switzerland, crafted from cow's milk. Beyond its distinctive taste and texture, Swiss cheese holds nutritional value, offering a range of essential nutrients.
Culinary Versatility and Flavor Profile
Swiss cheese is a versatile culinary ingredient, adding a unique touch to various dishes. Its mild and nutty flavor complements both sweet and savory preparations. It is commonly shredded and used as a topping for sandwiches, salads, and pizzas. Its semi-hard texture allows for easy slicing and grating, making it an ideal choice for fondues and casseroles.
Nutritional Benefits of Swiss Cheese
Swiss cheese is a rich source of several essential nutrients. It is an excellent source of calcium, crucial for maintaining strong bones and teeth. Additionally, it provides a significant amount of protein, contributing to muscle growth and repair. Swiss cheese is also a good source of zinc, which supports immune function and wound healing.
- Calcium: Swiss cheese provides approximately 26% of the recommended daily intake of calcium per serving, contributing to bone and dental health.
- Protein: With around 29 grams of protein per cup, Swiss cheese promotes muscle growth and repair, supporting overall physical well-being.
- Zinc: Swiss cheese is a rich source of zinc, an essential mineral that aids immune function, wound healing, and cognitive development.
- Phosphorus: Swiss cheese also contains phosphorus, which plays a vital role in bone mineralization and energy production.
- Vitamin B12: It is a good source of vitamin B12, which is essential for red blood cell formation and neurological function.
Incorporating Swiss cheese into a balanced diet can provide numerous health benefits. Its nutritional value, coupled with its culinary versatility, makes it a smart choice for those seeking a flavorful and nutritious addition to their meals.
How many calories are in Swiss Cheese?
Each 1 cup, shredded of Swiss Cheese contains 424 calories.
Swiss Cheese Nutritional Information
| Nutrient | Amount per 1 cup, shredded (108g) |
|---|---|
| Calories | 424 Calories |
| Protein | 29g |
| Fat | 33g |
| Saturated Fat | 20g |
| Cholesterol | 0.1mg |
| Carbohydrates | 1.6g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.202mg |
| Potassium | 0.0778mg |
| Calcium | 0.961mg |
| Iron | 0.0001mg |