Dried Savory: The Culinary Herb with a Rich History
Dried savory, scientifically known as Satureja hortensis, is a member of the Lamiaceae family, which includes other popular herbs like basil, oregano, and thyme. It is native to the Mediterranean region but is now cultivated worldwide. Dried savory has a long culinary history, dating back to ancient times when it was used by the Greeks and Romans to flavor their dishes. Its distinctive peppery flavor and earthy aroma have made it a staple in many cuisines around the world.
Nutritional Value of Dried Savory
A single teaspoon of dried savory contains approximately:
- Calories: 3.8
- Protein: 0.1g
- Fat: 0.1g
- Carbohydrates: 1g
- Fiber: 0.6g
- Sugar: 0g
Despite its low calorie content, dried savory is a rich source of essential vitamins and minerals, including:
- Vitamin K: Essential for blood clotting and bone health
- Iron: Vital for red blood cell production
- Calcium: Important for strong bones and teeth
- Manganese: Supports metabolism and bone formation
Culinary Uses of Dried Savory
The pungent flavor of dried savory makes it a versatile culinary ingredient. It is commonly used in:
- Soups and stews: Adds a savory depth to meat-based or vegetable broths
- Sauces and marinades: Enhances the flavor of meats, poultry, and fish
- Bean and legume dishes: Complements the earthy flavors of beans and lentils
- Salads: Provides a peppery kick to fresh greens
- Egg dishes: Adds a herbaceous touch to omelets and scrambled eggs
Dried savory can be added to dishes at any stage of the cooking process. It is often added early on to allow its flavor to infuse throughout the dish. However, it can also be sprinkled on top as a finishing touch to add a burst of flavor.
Health Benefits of Dried Savory
Beyond its culinary uses, dried savory has also been traditionally valued for its medicinal properties. Modern research has substantiated some of these claims, revealing its potential health benefits:
- Antibacterial: Studies suggest that dried savory may possess antibacterial properties against certain strains of bacteria.
- Anti-inflammatory: Its antioxidant compounds may help reduce inflammation in the body.
- Digestive support: Dried savory has been traditionally used to aid digestion and relieve stomach discomfort.
- Respiratory health: Its expectorant properties may help clear mucus from the respiratory tract.
It is important to note that while dried savory may offer certain health benefits, it is not a substitute for medical advice or treatment. Consult with a healthcare professional for any health concerns.
Incorporating Dried Savory into Your Diet
Dried savory is a versatile herb that can be easily incorporated into your culinary repertoire. Here are a few tips for using it:
- Use it sparingly: A little goes a long way, as dried savory has a concentrated flavor.
- Start with small amounts and adjust to your taste preferences.
- Experiment with different dishes: Try adding it to soups, stews, sauces, and marinades.
- Make your own savory blends: Combine dried savory with other herbs, such as thyme, oregano, or rosemary, to create custom seasoning mixes.
- Grow your own: Dried savory is a relatively easy herb to grow in a home garden.
Conclusion Dried savory, with its unique flavor and potential health benefits, is a versatile culinary herb that deserves a place in every kitchen. By incorporating it into your cooking, you can not only enhance the taste of your dishes but also reap its nutritional rewards. Whether you sprinkle it on salads, add it to soups, or use it to create your own savory blends, dried savory is an herb that will surely become a staple in your culinary adventures.
How many calories are in Dried Savory?
Each 1 tsp of Dried Savory contains 3.8 calories.
Dried Savory Nutritional Information
| Nutrient | Amount per 1 tsp (1.4g) |
|---|---|
| Calories | 3.8 Calories |
| Protein | 0.1g |
| Fat | 0.1g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 1g |
| Dietary Fiber | 0.6g |
| Sugar | g |
| Sodium | 0.0003mg |
| Potassium | 0.0147mg |
| Calcium | 0.03mg |
| Iron | 0.0005mg |