Turkey Sliced: A Lean and Protein-Rich Food
Turkey sliced is a popular food item that is enjoyed by people of all ages. It is a lean and protein-rich food that is low in calories, fat, and carbs. Turkey sliced is also a good source of essential vitamins and minerals, making it a healthy addition to any diet.
Nutritional Value
A 3-ounce serving of turkey sliced contains:
- Calories: 135
- Protein: 25 grams
- Fat: 3.3 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Turkey sliced is also a good source of several vitamins and minerals, including:
- Vitamin B12
- Niacin
- Vitamin B6
- Iron
- Zinc
- Selenium
Health Benefits
Eating turkey sliced has several health benefits, including:
- Weight loss: Turkey sliced is a low-calorie, high-protein food that can help you lose weight. Protein helps to keep you feeling full and satisfied, which can help you reduce your overall calorie intake.
- Muscle building: Turkey sliced is a good source of protein, which is essential for building and maintaining muscle mass. Protein helps to repair and rebuild muscle tissue, which can help you get stronger and improve your performance in physical activities.
- Improved blood sugar control: Turkey sliced is a low-carb food that can help you improve your blood sugar control. Eating foods that are low in carbs can help to keep your blood sugar levels from spiking after you eat, which can help you reduce your risk of developing type 2 diabetes.
- Reduced risk of heart disease: Turkey sliced is a good source of niacin, which is a vitamin that helps to lower cholesterol levels. High cholesterol levels are a major risk factor for heart disease, so eating foods that are high in niacin can help you reduce your risk of developing this condition.
- Boosted immune system: Turkey sliced is a good source of zinc, which is a mineral that helps to boost your immune system. Zinc helps to protect your body from infection and disease, so eating foods that are high in zinc can help you stay healthy.
How to Enjoy Turkey Sliced
Turkey sliced is a versatile food that can be enjoyed in many different ways. Here are a few ideas:
- Sandwiches: Turkey sliced is a classic sandwich filling. It can be paired with a variety of other ingredients, such as cheese, lettuce, tomato, and onion.
- Salads: Turkey sliced can be added to salads for a boost of protein and flavor. It can be paired with a variety of other ingredients, such as greens, vegetables, and dressing.
- Soups: Turkey sliced can be added to soups for a boost of protein and flavor. It can be paired with a variety of other ingredients, such as vegetables, broth, and noodles.
- Stir-fries: Turkey sliced can be added to stir-fries for a boost of protein and flavor. It can be paired with a variety of other ingredients, such as vegetables, sauce, and rice.
- Casseroles: Turkey sliced can be added to casseroles for a boost of protein and flavor. It can be paired with a variety of other ingredients, such as pasta, vegetables, and cheese.
Turkey sliced is a healthy and delicious food that can be enjoyed in many different ways. It is a great source of protein, vitamins, and minerals, and it can help you lose weight, build muscle, improve your blood sugar control, reduce your risk of heart disease, and boost your immune system.
How many calories are in Turkey Sliced?
Each 3 oz of Turkey Sliced contains 135 calories.
Turkey Sliced Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 135 Calories |
| Protein | 25g |
| Fat | 3.3g |
| Saturated Fat | 1g |
| Cholesterol | 0.086mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.086mg |
| Potassium | 0.2032mg |
| Calcium | 0.011mg |
| Iron | 0.0009mg |