Raw Ground Beef: Nutritional Information
Raw ground beef is a good source of protein, fat, and iron. A 4-ounce serving of raw ground beef contains:
- Calories: 287
- Protein: 19 grams
- Fat: 23 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Ground beef is also a good source of vitamins and minerals, including:
- Vitamin B12: Essential for red blood cell production
- Zinc: Supports immune function
- Iron: Essential for oxygen transport
Cooking Raw Ground Beef
It is important to cook ground beef thoroughly to avoid foodborne illness. Ground beef should be cooked to an internal temperature of 160 degrees Fahrenheit. This can be done by cooking the ground beef in a skillet over medium heat until it is no longer pink and the juices run clear.
Here are some tips for cooking ground beef:
- Use a non-stick skillet to prevent the ground beef from sticking.
- Break up the ground beef into small pieces as you cook it to help it cook evenly.
- Cook the ground beef over medium heat to prevent it from burning.
- Cook the ground beef until it is no longer pink and the juices run clear.
Recipes Using Raw Ground Beef
Raw ground beef can be used in a variety of dishes, including:
- Hamburgers
- Cheeseburgers
- Tacos
- Burritos
- Meatloaf
- Chili
Raw ground beef is a versatile and nutritious ingredient that can be used in a variety of dishes. It is important to cook ground beef thoroughly to avoid foodborne illness.
How many calories are in Raw Ground Beef?
Each 4 oz of Raw Ground Beef contains 287 calories.
Raw Ground Beef Nutritional Information
| Nutrient | Amount per 4 oz (113g) |
|---|---|
| Calories | 287 Calories |
| Protein | 19g |
| Fat | 23g |
| Saturated Fat | 8.6g |
| Cholesterol | 0.08mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.075mg |
| Potassium | 0.3051mg |
| Calcium | 0.02mg |
| Iron | 0.0022mg |