Green Bean Casserole: A Culinary Delight
Green Bean Casserole is a beloved dish that has graced tables for generations, earning its place as a staple in many holiday gatherings and family dinners. Its origins can be traced back to the 1950s, when the Campbell Soup Company created a recipe that quickly gained popularity and became an American favorite.
This iconic casserole boasts a tantalizing blend of crisp green beans, tender mushrooms, and a creamy mushroom soup base. The secret ingredient that elevates this dish to greatness is the crispy fried onions, which add a delightful crunch and savory flavor. Each bite is an explosion of textures and tastes, making it a perfect side dish for any occasion.
Nutritional Value
Green Bean Casserole not only delights the palate but also offers a balance of nutrients. One cup serving provides:
- Calories: 191
- Protein: 4.1g
- Fat: 10g
- Carbohydrates: 22g
- Fiber: 3.3g
- Sugar: 2.5g
While it may not be the healthiest dish, its moderate calorie count and presence of fiber make it a reasonable indulgence when enjoyed in moderation.
Tips for the Perfect Green Bean Casserole
- Use fresh green beans for optimal flavor and texture.
- Sauté the mushrooms in butter or olive oil to enhance their umami richness.
- Don't skimp on the crispy fried onions; they are the crowning glory of this casserole.
- Bake the casserole until the topping is golden brown and the filling is bubbly.
- Let the casserole rest for a few minutes before serving to allow the flavors to meld.
Variations and Accompaniments
To cater to different tastes and preferences, consider these variations:
- Add a touch of heat with diced jalapeños or a sprinkle of cayenne pepper.
- Incorporate chopped bacon or crumbled sausage for an extra boost of savory flavor.
- Swap out the mushroom soup for a cream of celery or cream of chicken soup for a subtly different taste.
Accompany the Green Bean Casserole with roasted turkey, baked ham, or grilled salmon for a complete and satisfying meal.
How many calories are in Green Bean Casserole?
Each 1 cup of Green Bean Casserole contains 191 calories.
Green Bean Casserole Nutritional Information
| Nutrient | Amount per 1 cup (220g) |
|---|---|
| Calories | 191 Calories |
| Protein | 4.1g |
| Fat | 10g |
| Saturated Fat | 1.9g |
| Cholesterol | 0.0011mg |
| Carbohydrates | 22g |
| Dietary Fiber | 3.3g |
| Sugar | 2.5g |
| Sodium | 0.932mg |
| Potassium | 0.2131mg |
| Calcium | 0.073mg |
| Iron | 0.0015mg |