Skirt Steak: A Lean and Flavorful Cut of Beef
Skirt steak is a long, flat cut of beef that comes from the diaphragm of the cow. It is a relatively thin cut, but it is packed with flavor. Skirt steak is a good source of protein and iron, and it is low in fat and calories.
One 3-ounce serving of cooked skirt steak contains:
- Calories: 202
- Protein: 21 grams
- Fat: 12 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
How to Cook Skirt Steak
Skirt steak is a versatile cut of beef that can be cooked in a variety of ways. Here are a few tips for cooking skirt steak:
- Grill: Preheat your grill to medium-high heat. Season the skirt steak with salt and pepper, and grill for 5-7 minutes per side, or until cooked to your desired doneness.
- Roast: Preheat your oven to 400 degrees Fahrenheit. Season the skirt steak with salt and pepper, and roast for 15-20 minutes, or until cooked to your desired doneness.
- Stir-fry: Heat a large skillet over medium-high heat. Add the skirt steak and cook for 5-7 minutes, or until browned on all sides. Add your favorite vegetables and cook until tender.
Serving Suggestions
Skirt steak can be served with a variety of sides, such as:
- Grilled vegetables
- Roasted potatoes
- Mashed potatoes
- Rice
- Beans
Skirt steak is also a great choice for tacos, burritos, and fajitas.
How many calories are in Skirt Steak?
Each 3 oz, cooked of Skirt Steak contains 202 calories.
Skirt Steak Nutritional Information
| Nutrient | Amount per 3 oz, cooked (85g) |
|---|---|
| Calories | 202 Calories |
| Protein | 21g |
| Fat | 12g |
| Saturated Fat | 5g |
| Cholesterol | 0.051mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.071mg |
| Potassium | 0.2841mg |
| Calcium | 0.0094mg |
| Iron | 0.0023mg |