Personal Pizza: A Calorie and Macronutrient Breakdown
Personal pizzas are a popular choice for a quick and easy meal, but it's important to be aware of their calorie and macronutrient content. This article provides a detailed breakdown of the nutritional value of a typical personal pizza, including calories, protein, fat, carbohydrates, fiber, and sugar.
Calories
A single personal pizza typically contains around 576 calories. This is a significant amount of calories, especially if you are trying to lose weight or maintain a healthy weight. However, it's important to note that the calorie content of personal pizzas can vary depending on the size, toppings, and crust type.
Protein
Personal pizzas are a good source of protein, with each slice containing around 22 grams. This protein can help to keep you feeling full and satisfied after eating.
Fat
Personal pizzas are also a good source of fat, with each slice containing around 26 grams. This fat can help to provide energy and support the absorption of vitamins and minerals. However, it's important to note that the fat content of personal pizzas can vary depending on the type of cheese and toppings used.
Carbohydrates
Personal pizzas are a good source of carbohydrates, with each slice containing around 62 grams. These carbohydrates can help to provide energy and fuel your body's activities. However, it's important to note that the carbohydrate content of personal pizzas can vary depending on the type of crust used.
Fiber
Personal pizzas are a good source of fiber, with each slice containing around 4.7 grams. This fiber can help to promote regularity and support a healthy digestive system.
Sugar
Personal pizzas are a good source of sugar, with each slice containing around 7.7 grams. This sugar can help to provide energy and support brain function. However, it's important to note that the sugar content of personal pizzas can vary depending on the type of sauce and toppings used.
Conclusion
Personal pizzas can be a convenient and satisfying meal, but it's important to be aware of their calorie and macronutrient content. By understanding the nutritional value of personal pizzas, you can make informed choices about how often to eat them and what toppings to choose.
How many calories are in Personal Pizza?
Each 1 personal pizza of Personal Pizza contains 576 calories.
Personal Pizza Nutritional Information
| Nutrient | Amount per 1 personal pizza (215g) |
|---|---|
| Calories | 576 Calories |
| Protein | 22g |
| Fat | 26g |
| Saturated Fat | 9.2g |
| Cholesterol | 0.03mg |
| Carbohydrates | 62g |
| Dietary Fiber | 4.7g |
| Sugar | 7.7g |
| Sodium | 0.961mg |
| Potassium | 0.3268mg |
| Calcium | 0.385mg |
| Iron | 0.0049mg |