What is Heavy Whipping Cream?

Heavy whipping cream is a thick, fatty dairy product that is made by whipping regular cream until it thickens and becomes fluffy. It contains a high percentage of butterfat, which gives it a rich, creamy flavor and texture. Heavy whipping cream is often used in desserts, such as pies, cakes, and ice cream, as well as in savory dishes, such as soups, sauces, and gravies.

Nutritional Value of Heavy Whipping Cream

One fluid ounce of heavy whipping cream contains the following nutrients:

  • Calories: 101
  • Protein: 0.9 grams
  • Fat: 11 grams
  • Carbohydrates: 0.8 grams
  • Fiber: 0 grams
  • Sugar: 0.9 grams

Benefits of Heavy Whipping Cream

Heavy whipping cream is a good source of several essential nutrients, including:

  • Calcium: Calcium is essential for strong bones and teeth.
  • Vitamin A: Vitamin A is important for vision, immune function, and reproduction.
  • Vitamin D: Vitamin D is important for bone health and immune function.
  • Potassium: Potassium is important for regulating blood pressure and fluid balance.

How to Use Heavy Whipping Cream

Heavy whipping cream can be used in a variety of culinary applications, including:

  • Desserts: Heavy whipping cream is often used in desserts, such as pies, cakes, and ice cream. It can be whipped to create a light and fluffy topping, or it can be used as a filling or frosting.
  • Savory dishes: Heavy whipping cream can also be used in savory dishes, such as soups, sauces, and gravies. It can add a rich, creamy flavor and texture to these dishes.
  • Coffee drinks: Heavy whipping cream can be used to make coffee drinks, such as lattes and cappuccinos. It can add a rich, creamy flavor and texture to these drinks.

Tips for Using Heavy Whipping Cream

Here are a few tips for using heavy whipping cream:

  • Use cold cream: Cold cream will whip more easily and will produce a stiffer topping.
  • Whip cream until stiff peaks form: When whipping cream, whip it until stiff peaks form. This means that the peaks of the whipped cream will stand up straight when the beaters are removed.
  • Don't overwhip the cream: Overwhipping the cream will cause it to become grainy.
  • Store whipped cream properly: Whipped cream should be stored in the refrigerator for up to 24 hours.

How many calories are in Heavy Whipping Cream?

Each 1 fl oz of Heavy Whipping Cream contains 101 calories.

Heavy Whipping Cream Nutritional Information

Nutrient Amount per 1 fl oz (30g)
Calories 101 Calories
Protein 0.9g
Fat 11g
Saturated Fat 6.9g
Cholesterol 0.034mg
Carbohydrates 0.8g
Dietary Fiber 0g
Sugar 0.9g
Sodium 0.008mg
Potassium 0.0283mg
Calcium 0.02mg
Iron 0mg