Peaches and Cream Oatmeal: A Nutritious and Flavorful Breakfast Delight

Peaches and Cream Oatmeal is a delectable breakfast option that combines the sweetness of ripe peaches with the wholesome goodness of oats. This perfect harmony of flavors and nutrients makes it an ideal way to kick-off your day.

Nutritional Value: A Powerhouse of Essential Nutrients

Each serving of Peaches and Cream Oatmeal packs a nutritional punch, providing essential nutrients to fuel your body:

  • Calories: 133
  • Protein: 2.9 grams
  • Fat: 2.2 grams
  • Saturated Fat: 0 grams
  • Trans Fat: 0 grams
  • Carbohydrates: 26 grams
  • Dietary Fiber: 2.1 grams
  • Sugar: 11 grams

Benefits of Peaches and Cream Oatmeal: Beyond Taste

Not only is Peaches and Cream Oatmeal a culinary delight, but it also offers a range of health benefits:

  • Sustained Energy: The complex carbohydrates in oats provide a steady release of energy, keeping you feeling full and energized throughout the morning.
  • Digestive Health: The dietary fiber in oatmeal promotes regular bowel movements and supports a healthy digestive system.
  • Heart Health: Oatmeal contains soluble fiber, which has been shown to reduce cholesterol levels and improve heart health.
  • Blood Sugar Control: The fiber in oatmeal helps slow down the absorption of sugar into the bloodstream, preventing spikes in blood sugar levels.

Preparation: A Quick and Convenient Breakfast

Peaches and Cream Oatmeal is incredibly easy to prepare, making it a convenient and time-saving breakfast option:

  1. Empty the packet into a bowl.
  2. Add 1 cup of hot water or milk.
  3. Stir well and let stand for 2-3 minutes.
  4. Enjoy the warm and comforting taste of Peaches and Cream Oatmeal.

Indulge in the delectable flavors and nutritional benefits of Peaches and Cream Oatmeal. Start your day with this wholesome and satisfying breakfast that will leave you feeling energized and ready to conquer the day.

How many calories are in Peaches And Cream Oatmeal?

Each 1 packet of Peaches And Cream Oatmeal contains 133 calories.

Peaches And Cream Oatmeal Nutritional Information

Nutrient Amount per 1 packet (156g)
Calories 133 Calories
Protein 2.9g
Fat 2.2g
Saturated Fat 0.5g
Cholesterol 0mg
Carbohydrates 26g
Dietary Fiber 2.1g
Sugar 11g
Sodium 0.176mg
Potassium 0.098mg
Calcium 0.109mg
Iron 0.004mg