The Poblano Pepper: A Mild and Versatile Ingredient
The poblano pepper is a large, mild-tasting chile that is popular in Mexican cuisine. It is named after the city of Puebla, Mexico, where it is widely cultivated. Poblano peppers are typically dark green in color, but they can also be red or yellow when ripe. They have a slightly wrinkled skin and a mild, earthy flavor.
Poblano peppers are a good source of vitamins and minerals, including vitamin C, vitamin K, and potassium. They are also a good source of dietary fiber, which is important for digestive health. In addition, poblano peppers contain several antioxidants, which can help to protect the body from damage caused by free radicals.
Poblano peppers can be used in a variety of dishes, both cooked and raw. They are often used in soups and stews, as well as in salads and tacos. Poblano peppers can also be roasted, grilled, or fried. When roasting poblano peppers, it is important to remove the skin before eating, as it can be tough and bitter.
Nutritional Value of Poblano Peppers
One medium poblano pepper (about 130 grams) contains the following nutrients:
- Calories: 13
- Protein: 0.6 grams
- Fat: 0.1 grams
- Carbohydrates: 3 grams
- Fiber: 1.1 grams
- Sugar: 1.5 grams
- Vitamin C: 10% of the Daily Value (DV)
- Vitamin K: 10% of the DV
- Potassium: 5% of the DV
Health Benefits of Poblano Peppers
Poblano peppers offer several health benefits due to their nutrient content. Their high vitamin C content supports immune function, while their vitamin K content promotes bone health. Additionally, the fiber in poblano peppers helps to regulate digestion and may reduce the risk of chronic diseases such as heart disease and type 2 diabetes.
How to Use Poblano Peppers
Poblano peppers can be used in a variety of dishes, both cooked and raw. Here are a few ideas:
- Roasted poblano peppers: Roast poblano peppers until the skin is charred. Then, remove the skin and seeds and chop the peppers. Roasted poblano peppers can be used in soups, stews, salads, and tacos.
- Grilled poblano peppers: Grill poblano peppers until they are tender. Then, remove the skin and seeds and chop the peppers. Grilled poblano peppers can be used in salads, tacos, and fajitas.
- Fried poblano peppers: Fry poblano peppers in hot oil until they are golden brown. Then, remove the peppers from the oil and drain them on paper towels. Fried poblano peppers can be used as a side dish or as a topping for tacos and burritos.
- Raw poblano peppers: Raw poblano peppers can be added to salads, salsas, and guacamole. They can also be used as a garnish for tacos and other Mexican dishes.
How many calories are in Poblano?
Each 1 pepper of Poblano contains 13 calories.
Poblano Nutritional Information
| Nutrient | Amount per 1 pepper (64g) |
|---|---|
| Calories | 13 Calories |
| Protein | 0.6g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 3g |
| Dietary Fiber | 1.1g |
| Sugar | 1.5g |
| Sodium | 0.0019mg |
| Potassium | 0.112mg |
| Calcium | 0.0064mg |
| Iron | 0.0002mg |