Discover the Nutritional Powerhouse: Yellow Pepper
Yellow peppers, bursting with vibrant hues, are not only visually appealing but also a nutritional powerhouse. They are a rich source of vitamins, minerals, and antioxidants, making them a valuable addition to a healthy diet.
Unraveling the Nutritional Profile of Yellow Peppers
A single large yellow pepper contains approximately:
- Calories: 50
- Protein: 1.9 grams
- Fat: 0.4 grams
- Carbohydrates: 12 grams
- Fiber: 1.7 grams
- Vitamin C: 150% of the Daily Value (DV)
- Vitamin A: 110% of the DV
- Vitamin B6: 20% of the DV
- Potassium: 10% of the DV
Exploring the Health Benefits of Yellow Peppers
1. Boosting Immunity: The exceptional levels of vitamin C in yellow peppers support a robust immune system, helping the body fight off infections and diseases.
2. Protecting Heart Health: Yellow peppers contain antioxidants like capsaicin, which have been linked to reducing inflammation and improving blood vessel function.
3. Enhancing Eye Health: The abundant vitamin A in yellow peppers is crucial for maintaining healthy vision and preventing age-related eye conditions.
4. Promoting Skin Health: Vitamin C in yellow peppers is essential for collagen production, which is vital for maintaining skin elasticity and preventing wrinkles.
5. Supporting Weight Management: The high fiber content of yellow peppers promotes satiety, aiding in weight management and preventing overeating.
Incorporating yellow peppers into your diet is easy and versatile. They can be enjoyed raw, roasted, grilled, or added to salads, stir-fries, sandwiches, and more. Their mild, slightly sweet flavor complements a wide range of dishes.
Remember, a balanced and varied diet is essential for overall health and well-being. Yellow peppers, with their exceptional nutritional profile, are an excellent choice to enhance your dietary intake and reap their numerous health benefits.
How many calories are in Yellow Pepper?
Each 1 pepper, large of Yellow Pepper contains 50 calories.
Yellow Pepper Nutritional Information
| Nutrient | Amount per 1 pepper, large (186g) |
|---|---|
| Calories | 50 Calories |
| Protein | 1.9g |
| Fat | 0.4g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 12g |
| Dietary Fiber | 1.7g |
| Sugar | g |
| Sodium | 0.0037mg |
| Potassium | 0.3943mg |
| Calcium | 0.02mg |
| Iron | 0.0009mg |