Chicken Broccoli: A Nutritious and Flavorful Dish
Chicken Broccoli is a classic dish that is both delicious and nutritious. It is packed with protein, fiber, and vitamins, and it is a great way to get your daily dose of vegetables. This dish is also low in calories and fat, making it a great choice for those who are looking to maintain a healthy weight.
Nutritional Value of Chicken Broccoli
One cup of Chicken Broccoli contains the following nutrients:
- Calories: 219
- Protein: 15 grams
- Fat: 12 grams
- Carbohydrates: 14 grams
- Fiber: 2.9 grams
- Sugar: 5.3 grams
Health Benefits of Chicken Broccoli
Chicken Broccoli is a great source of several essential nutrients, including:
- Protein: Protein is essential for building and repairing tissues, and it is also important for maintaining a healthy weight.
- Fiber: Fiber is important for digestive health, and it can also help to lower cholesterol levels and reduce the risk of heart disease.
- Vitamins: Chicken Broccoli is a good source of several vitamins, including vitamin A, vitamin C, and vitamin K. These vitamins are essential for a variety of bodily functions, including vision, immunity, and blood clotting.
- Minerals: Chicken Broccoli is also a good source of several minerals, including potassium, magnesium, and iron. These minerals are essential for a variety of bodily functions, including muscle function, nerve function, and blood production.
How to Cook Chicken Broccoli
Chicken Broccoli is a versatile dish that can be cooked in a variety of ways. Some popular methods include:
- Stir-frying: Stir-frying is a quick and easy way to cook Chicken Broccoli. Simply heat some oil in a wok or large skillet over high heat, and then add the chicken and broccoli. Cook until the chicken is cooked through and the broccoli is tender.
- Sautéing: Sautéing is another quick and easy way to cook Chicken Broccoli. Simply heat some oil in a large skillet over medium heat, and then add the chicken and broccoli. Cook until the chicken is cooked through and the broccoli is tender.
- Baking: Baking is a great way to cook Chicken Broccoli if you want a more hands-off approach. Simply preheat your oven to 400 degrees Fahrenheit, and then place the chicken and broccoli in a baking dish. Bake for 20-25 minutes, or until the chicken is cooked through and the broccoli is tender.
Serving Suggestions
Chicken Broccoli is a versatile dish that can be served in a variety of ways. Some popular serving suggestions include:
- As a main course: Chicken Broccoli can be served as a main course with a side of rice or noodles.
- As a side dish: Chicken Broccoli can be served as a side dish with a main course of fish, beef, or pork.
- In a salad: Chicken Broccoli can be added to a salad for a boost of protein and flavor.
- In a soup: Chicken Broccoli can be added to a soup for a hearty and flavorful meal.
How many calories are in Chicken Broccoli?
Each 1 cup of Chicken Broccoli contains 219 calories.
Chicken Broccoli Nutritional Information
| Nutrient | Amount per 1 cup (217g) |
|---|---|
| Calories | 219 Calories |
| Protein | 15g |
| Fat | 12g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.039mg |
| Carbohydrates | 14g |
| Dietary Fiber | 2.9g |
| Sugar | 5.3g |
| Sodium | 0.508mg |
| Potassium | 0.5636mg |
| Calcium | 0.044mg |
| Iron | 0.0012mg |