Key Lime Juice: A Refreshing and Versatile Beverage
Key lime juice is a delicious and refreshing beverage that offers a unique blend of tartness and sweetness. It's made from the juice of the key lime, a small, round fruit that is native to Southeast Asia. Key lime juice has a variety of uses, including in cocktails, desserts, and dressings.
Nutritional Value of Key Lime Juice
Key lime juice is a good source of vitamin C, which is an important antioxidant that helps to protect the body against damage from free radicals. It also contains a small amount of potassium, magnesium, and calcium.
Uses of Key Lime Juice
Key lime juice is a versatile ingredient that can be used in a variety of dishes, including:
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Cocktails: Key lime juice is a popular ingredient in cocktails, such as the margarita and the key lime pie martini.
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Desserts: Key lime juice is often used in desserts, such as key lime pie, key lime cheesecake, and key lime cookies.
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Dressings: Key lime juice can be used to make a variety of dressings, such as key lime vinaigrette and key lime ranch dressing.
How to Make Key Lime Juice
Making key lime juice is easy. Simply cut the key limes in half and juice them using a citrus juicer. You can also use a blender to make key lime juice. Simply add the key limes to the blender and blend until the juice is smooth.
Storage of Key Lime Juice
Key lime juice can be stored in the refrigerator for up to 2 weeks. It can also be frozen for up to 6 months.
Benefits of Drinking Key Lime Juice
There are many benefits to drinking key lime juice, including:
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Improved digestion: Key lime juice helps to improve digestion by stimulating the production of digestive enzymes.
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Boosted immunity: Key lime juice is a good source of vitamin C, which helps to boost immunity and protect the body against infection.
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Reduced inflammation: Key lime juice contains antioxidants that help to reduce inflammation throughout the body.
Conclusion
Key lime juice is a delicious and refreshing beverage that offers a variety of health benefits. It can be used in a variety of dishes, including cocktails, desserts, and dressings. So next time you're looking for a healthy and refreshing drink, reach for a glass of key lime juice.
How many calories are in Key Lime Juice?
Each 1 lime yields of Key Lime Juice contains 11 calories.
Key Lime Juice Nutritional Information
| Nutrient | Amount per 1 lime yields (44g) |
|---|---|
| Calories | 11 Calories |
| Protein | 0.2g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 3.7g |
| Dietary Fiber | 0.2g |
| Sugar | 0.7g |
| Sodium | 0.0009mg |
| Potassium | 0.0515mg |
| Calcium | 0.0062mg |
| Iron | 0mg |