Nutritional Value of Egg Bagels
Egg bagels are a good source of several essential nutrients, including:
- Protein: Egg bagels are a good source of protein, with each bagel providing about 14 grams. Protein is essential for building and repairing tissues, and it can also help to keep you feeling full and satisfied.
- Fiber: Egg bagels are also a good source of fiber, with each bagel providing about 3 grams. Fiber is important for digestive health, and it can also help to lower cholesterol and blood sugar levels.
- Carbohydrates: Egg bagels are a good source of carbohydrates, with each bagel providing about 69 grams. Carbohydrates are the body's main source of energy, and they're essential for fueling your activities.
- Vitamins and minerals: Egg bagels are also a good source of several vitamins and minerals, including iron, calcium, and vitamin B12. These nutrients are essential for overall health and well-being.
How to Make the Perfect Egg Bagel
Making the perfect egg bagel is easy! Here are a few tips:
- Start with a fresh bagel. The fresher the bagel, the better the egg bagel will be.
- Cook the egg to your liking. You can fry, scramble, or poach the egg.
- Add your favorite toppings. Some popular toppings for egg bagels include cheese, bacon, avocado, and salsa.
- Enjoy! Egg bagels are a delicious and satisfying breakfast option.
Conclusion
Egg bagels are a delicious, satisfying, and nutritious breakfast option. They're easy to make and can be customized to your liking. So next time you're looking for a quick and easy breakfast, give egg bagels a try!
How many calories are in Egg Bagel?
Each 1 large bagel of Egg Bagel contains 364 calories.
Egg Bagel Nutritional Information
| Nutrient | Amount per 1 large bagel (131g) |
|---|---|
| Calories | 364 Calories |
| Protein | 14g |
| Fat | 2.8g |
| Saturated Fat | 0.6g |
| Cholesterol | 0.031mg |
| Carbohydrates | 69g |
| Dietary Fiber | 3g |
| Sugar | g |
| Sodium | 0.662mg |
| Potassium | 0.0891mg |
| Calcium | 0.017mg |
| Iron | 0.0052mg |