Potato Red: A Nutritional Powerhouse
Potato Red, a versatile vegetable, is a rich source of essential nutrients. It belongs to the nightshade family, alongside tomatoes and eggplants. With its distinctive red skin and white flesh, Potato Red offers a unique blend of flavors and textures.
Nutritional Profile
Potato Red is a low-calorie food, with a medium-sized potato (about 150 grams) providing approximately 266 calories. It is a good source of carbohydrates, with one serving contributing around 59 grams. These carbohydrates are primarily in the form of starch, which provides sustained energy throughout the day.
Rich in Vitamins and Minerals
Potato Red is particularly rich in vitamin C, an essential nutrient for maintaining a healthy immune system and protecting against oxidative stress. It also contains significant amounts of vitamin B6, which plays a crucial role in brain function and red blood cell production. Additionally, Potato Red is a good source of potassium, an essential mineral for regulating blood pressure and maintaining fluid balance in the body.
Antioxidant Properties
Potato Red contains various antioxidants, including anthocyanins, which are responsible for its vibrant red skin color. These antioxidants help protect cells from damage caused by free radicals and may reduce the risk of chronic diseases like heart disease and cancer. Moreover, Potato Red is a good source of fiber, which is essential for digestive health and helps regulate blood sugar levels.
Health Benefits
Improved Blood Sugar Control: Potato Red contains a type of resistant starch that resists digestion and acts like soluble fiber. This can help slow down the absorption of glucose into the bloodstream, leading to improved blood sugar control.
Reduced Risk of Heart Disease: The antioxidants present in Potato Red, particularly anthocyanins, have been linked to a reduced risk of heart disease. These compounds may help reduce inflammation and improve blood vessel function.
Enhanced Immune Function: Potato Red is a good source of vitamin C, which is essential for a healthy immune system. Vitamin C helps boost the production of white blood cells, which fight off infections.
Conclusion
Potato Red is a versatile and nutritious vegetable that offers a range of health benefits. Its low-calorie content, abundance of vitamins and minerals, and antioxidant properties make it an excellent addition to a balanced diet. Whether roasted, boiled, or mashed, incorporating Potato Red into your meals can contribute to overall well-being and disease prevention.
How many calories are in Potato Red?
Each 1 potato large of Potato Red contains 266 calories.
Potato Red Nutritional Information
| Nutrient | Amount per 1 potato large (299g) |
|---|---|
| Calories | 266 Calories |
| Protein | 6.9g |
| Fat | 0.5g |
| Saturated Fat | 0.1g |
| Cholesterol | 0mg |
| Carbohydrates | 59g |
| Dietary Fiber | 5.4g |
| Sugar | 4.3g |
| Sodium | 0.036mg |
| Potassium | 1.6296mg |
| Calcium | 0.027mg |
| Iron | 0.0021mg |