Linguine: A Healthy and Versatile Pasta
Linguine is a type of pasta that is long, flat, and slightly oval in shape. It is made from durum wheat flour and water, and has a mild, slightly nutty flavor. Linguine is a good source of carbohydrates and fiber, and is also a good source of protein.
Nutritional Information
One cup of cooked linguine contains the following nutrients:
- Calories: 213
- Protein: 7.8 grams
- Fat: 1.3 grams
- Carbohydrates: 42 grams
- Fiber: 2.4 grams
- Sugar: 0.8 grams
Health Benefits of Linguine
Linguine is a good source of several nutrients that are important for good health. These nutrients include:
- Carbohydrates: Carbohydrates are the body's main source of energy. Linguine is a good source of complex carbohydrates, which are slowly digested and provide sustained energy.
- Fiber: Fiber is important for digestive health. It helps to promote regularity and can help to lower cholesterol levels. Linguine is a good source of insoluble fiber, which is the type of fiber that adds bulk to stool.
- Protein: Protein is essential for building and repairing tissues. Linguine is a good source of complete protein, which means that it contains all of the essential amino acids that the body needs.
How to Cook Linguine
Linguine is easy to cook. Simply bring a large pot of salted water to a boil and add the linguine. Cook according to the package directions, stirring occasionally. Once the linguine is cooked, drain it and serve with your favorite sauce.
Linguine Recipes
Linguine is a versatile pasta that can be used in a variety of dishes. Here are a few of our favorite linguine recipes:
- Linguine with Pesto: This classic Italian dish is made with linguine tossed with a flavorful pesto sauce.
- Linguine with Shrimp Scampi: This seafood dish is made with linguine tossed with shrimp that have been sautéed in a garlic-butter sauce.
- Linguine with Clams: This hearty dish is made with linguine tossed with clams that have been cooked in a white wine sauce.
No matter how you choose to cook it, linguine is a delicious and healthy pasta that is sure to please everyone at the table.
How many calories are in Linguine?
Each 1 cup linguine of Linguine contains 213 calories.
Linguine Nutritional Information
| Nutrient | Amount per 1 cup linguine (135g) |
|---|---|
| Calories | 213 Calories |
| Protein | 7.8g |
| Fat | 1.3g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 42g |
| Dietary Fiber | 2.4g |
| Sugar | 0.8g |
| Sodium | 0.0014mg |
| Potassium | 0.0594mg |
| Calcium | 0.0095mg |
| Iron | 0.0017mg |