Embark on a Culinary Adventure with Red Pepper Hummus
Red Pepper Hummus emerges as a vibrant and flavorful dip that captivates taste buds with its vibrant hue and tantalizing taste. This delectable spread finds its culinary roots in the Middle East, where it has been a staple for centuries. Crafted from a symphony of roasted red peppers, chickpeas, tahini, and aromatic spices, Red Pepper Hummus embodies a delightful fusion of flavors.
Unveiling the Nutritional Delights
Beyond its captivating taste, Red Pepper Hummus boasts an impressive nutritional profile, making it a healthy and satisfying snack or addition to your meals. Each luscious cup of this dip offers:
- Calories: 550
- Protein: 23 grams
- Fat: 27 grams
- Carbohydrates: 62 grams
- Fiber: 16 grams
- Sugar: 9.5 grams
Red Pepper Hummus is a rich source of protein, essential for building and repairing body tissues. Its high fiber content promotes satiety, keeping you feeling fuller for longer. Additionally, this dip is a good source of healthy fats, providing energy and supporting cell function.
A Culinary Chameleon
Red Pepper Hummus transcends its role as a mere dip. Its versatility extends far beyond vegetable platters, gracing sandwiches, wraps, and pita bread with its vibrant flavors. Use it as a flavorful marinade for grilled chicken or tofu, or incorporate it into pasta dishes for a creamy and tangy twist. The possibilities are endless, inviting you to experiment and discover new culinary horizons.
Crafting Your Own Red Pepper Hummus
Embark on a culinary adventure by crafting your own Red Pepper Hummus. With a few simple ingredients and a blender, you can conjure up this vibrant spread in the comfort of your own kitchen.
Ingredients:
- 1 (15-ounce) can chickpeas, rinsed and drained
- 1 roasted red pepper (or 1 cup jarred roasted red peppers)
- 1/2 cup tahini
- 2-3 tablespoons lemon juice
- 1/2 teaspoon ground cumin
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 2-4 tablespoons olive oil (for desired consistency)
Instructions:
- In a blender, combine all ingredients except olive oil.
- Blend until smooth, adding olive oil as needed to reach desired consistency.
- Taste and adjust seasonings as needed.
- Serve immediately or refrigerate for later use.
Conclusion
Red Pepper Hummus reigns as a culinary delight, tantalizing taste buds with its vibrant flavors and offering a plethora of nutritional benefits. Whether enjoyed as a dip, spread, or marinade, this versatile spread adds a burst of flavor and nourishment to your culinary creations. So, embrace the vibrant flavors of Red Pepper Hummus and embark on a delightful culinary adventure!
How many calories are in Red Pepper Hummus?
Each 1 cup of Red Pepper Hummus contains 550 calories.
Red Pepper Hummus Nutritional Information
| Nutrient | Amount per 1 cup (331g) |
|---|---|
| Calories | 550 Calories |
| Protein | 23g |
| Fat | 27g |
| Saturated Fat | 3.5g |
| Cholesterol | 0mg |
| Carbohydrates | 62g |
| Dietary Fiber | 16g |
| Sugar | 9.5g |
| Sodium | 0.953mg |
| Potassium | 0.5203mg |
| Calcium | 0.172mg |
| Iron | 0.0042mg |