Vegemite: A Savory Australian Spread with a Unique Umami Flavor
Vegemite is a thick, dark brown food paste made from leftover brewer's yeast extract with various vegetable and spice additives. It is a popular breakfast spread in Australia and New Zealand and is also used as an ingredient in various savory dishes.
Nutritional Value
Vegemite is a good source of several essential nutrients, including:
- Protein: 1.4 grams per teaspoon
- Fat: 0.1 grams per teaspoon
- Carbohydrates: 1.2 grams per teaspoon
- Fiber: 0.4 grams per teaspoon
- Sugar: 0.1 grams per teaspoon
Vegemite is also a good source of B vitamins, including thiamin, riboflavin, niacin, and folate.
Flavor Profile
Vegemite has a unique, savory flavor that is often described as being salty, nutty, and slightly bitter. The umami flavor of Vegemite is due to the presence of glutamates, which are amino acids that are found in many fermented foods. Glutamates trigger the taste buds on the tongue, creating a sensation of savoriness.
Culinary Uses
Vegemite is most commonly used as a spread on toast or crackers. It can also be used as an ingredient in various savory dishes, such as:
- Sandwiches and wraps
- Soups and stews
- Sauces and dips
- Meat dishes
- Vegetable dishes
Vegemite is a versatile ingredient that can add a unique flavor to a variety of dishes.
How many calories are in Vegemite?
Each 1 tsp of Vegemite contains 11 calories.
Vegemite Nutritional Information
| Nutrient | Amount per 1 tsp (6g) |
|---|---|
| Calories | 11 Calories |
| Protein | 1.4g |
| Fat | 0.1g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 1.2g |
| Dietary Fiber | 0.4g |
| Sugar | 0.1g |
| Sodium | 0.203mg |
| Potassium | 0.126mg |
| Calcium | 0.004mg |
| Iron | 0.0002mg |