Dumplings: A Culinary Masterpiece
Dumplings, a culinary delight originating from ancient China, have become a beloved delicacy enjoyed worldwide. These delectable pockets of dough, filled with an array of savory ingredients, offer a symphony of flavors and textures that will tantalize your taste buds. Whether steamed, boiled, pan-fried, or deep-fried, dumplings showcase the culinary prowess of various cultures, each with its unique interpretation of this timeless dish.
Nutritional Profile: A Healthful Delight
Dumplings, despite their indulgent taste, are surprisingly low in calories and packed with essential nutrients. A single medium dumpling contains approximately:
- Calories: 74
- Protein: 2 grams
- Fat: 1.7 grams
- Carbohydrates: 12 grams
- Fiber: 0.4 grams
- Sugar: 0.5 grams
This nutritional profile makes dumplings a relatively guilt-free indulgence, providing a satisfying meal without compromising your health goals.
Culinary Variations: A Global Tapestry
The world of dumplings is a diverse tapestry of culinary creations, with each region offering its own unique take on this beloved dish. From the delicate steamed dumplings of China to the hearty pierogi of Poland, the variations are endless. Here are a few popular dumpling styles:
- Chinese Dumplings: These dumplings, known as jiaozi, are typically filled with pork, cabbage, and chives. They are often steamed or boiled and served with a dipping sauce.
- Japanese Dumplings: Gyoza, the Japanese counterpart to dumplings, are typically pan-fried and filled with a mixture of pork, cabbage, and garlic. They are often served with a soy-based dipping sauce.
- Korean Dumplings: Mandu, the Korean version of dumplings, are typically filled with a mixture of pork, beef, and vegetables. They can be steamed, boiled, or pan-fried and are often served with a spicy dipping sauce.
- Polish Dumplings: Pierogi are large dumplings filled with a variety of ingredients, such as potato, cheese, sauerkraut, or meat. They are typically boiled and served with sour cream or melted butter.
How many calories are in Dumplings?
Each 1 medium dumpling of Dumplings contains 74 calories.
Dumplings Nutritional Information
| Nutrient | Amount per 1 medium dumpling (32g) |
|---|---|
| Calories | 74 Calories |
| Protein | 2g |
| Fat | 1.7g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.0011mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0.4g |
| Sugar | 0.5g |
| Sodium | 0.271mg |
| Potassium | 0.0392mg |
| Calcium | 0.083mg |
| Iron | 0.0003mg |