Whole Wheat Toast: A Nutritious and Versatile Breakfast Staple
Whole wheat toast is a delicious and nutritious breakfast staple that offers a range of health benefits. It is packed with fiber, protein, and essential vitamins and minerals, making it an ideal choice for those looking to start their day with a healthy and filling meal.
Nutritional Value
One slice (1 oz) of whole wheat toast provides approximately:
- Calories: 87
- Protein: 4.6 grams
- Fat: 1.2 grams
- Carbohydrates: 15 grams
- Fiber: 2.1 grams
- Sugar: 1.6 grams
Health Benefits
1. Rich in Fiber
Whole wheat toast is an excellent source of dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps to promote regularity, reduce cholesterol levels, and control blood sugar levels.
2. Good Source of Protein
Whole wheat toast is a good source of protein, which is essential for building and repairing tissues, and producing enzymes and hormones.
3. Packed with Vitamins and Minerals
Whole wheat toast is a rich source of essential vitamins and minerals, including iron, magnesium, zinc, and B vitamins. These nutrients are crucial for maintaining overall health and well-being.
4. Versatile and Convenient
Whole wheat toast is a versatile food that can be enjoyed in many different ways. It can be topped with a variety of spreads, such as peanut butter, jelly, or avocado. It can also be used to make sandwiches, croutons, or bread crumbs.
Conclusion
Whole wheat toast is a nutritious and versatile breakfast staple that offers a range of health benefits. It is packed with fiber, protein, and essential vitamins and minerals, making it an ideal choice for those looking to start their day with a healthy and satisfying meal.
How many calories are in Whole Wheat Toast?
Each 1 oz of Whole Wheat Toast contains 87 calories.
Whole Wheat Toast Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 87 Calories |
| Protein | 4.6g |
| Fat | 1.2g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 15g |
| Dietary Fiber | 2.1g |
| Sugar | 1.6g |
| Sodium | 0.16mg |
| Potassium | 0.0924mg |
| Calcium | 0.037mg |
| Iron | 0.0008mg |