The Origins of the Graham Cracker
The graham cracker is a beloved American treat that has delighted generations. Its origins can be traced back to the 19th century, when a Presbyterian minister named Sylvester Graham advocated for a wholesome and vegetarian diet. In 1829, he developed a flour made from coarsely ground whole wheat, known as graham flour, which became the cornerstone of the graham cracker.
The Nutritional Powerhouse
Despite its modest calorie count, the graham cracker packs a surprising nutritional punch. Each cracker boasts:
- 1 gram of protein
- 1.6 grams of fat
- 12 grams of carbohydrates
- 0.5 grams of fiber
- 3.7 grams of sugar
This nutritional profile makes the graham cracker a good source of energy, fiber, and protein, without being overly heavy or sugary.
A Culinary Chameleon
The graham cracker's versatility extends beyond its simple yet satisfying taste. It is a culinary chameleon, lending itself to a wide range of sweet and savory creations:
- S'mores: The classic campfire treat, combining the graham cracker's crunch with the gooey sweetness of marshmallow and chocolate.
- Crusts: The graham cracker's crumbly texture makes it an ideal base for pies, tarts, and cheesecakes.
- Cookies: Adding spices, nuts, or dried fruit to graham cracker crumbs creates delicious and chewy cookies.
- Ice Cream Sandwiches: Sandwiching ice cream between two graham crackers creates a cool and refreshing snack.
- Crackers: Enjoyed on their own or paired with dips and spreads, graham crackers are a simple yet satisfying snack.
In conclusion, the graham cracker is a timeless treat that has captured the hearts (and taste buds) of generations. Its wholesome ingredients, versatile nature, and endless culinary possibilities make it a staple in kitchens and pantries everywhere.
How many calories are in Graham Cracker?
Each 1 cracker of Graham Cracker contains 65 calories.
Graham Cracker Nutritional Information
| Nutrient | Amount per 1 cracker (15g) |
|---|---|
| Calories | 65 Calories |
| Protein | 1g |
| Fat | 1.6g |
| Saturated Fat | 0.3g |
| Cholesterol | 0mg |
| Carbohydrates | 12g |
| Dietary Fiber | 0.5g |
| Sugar | 3.7g |
| Sodium | 0.069mg |
| Potassium | 0.0255mg |
| Calcium | 0.012mg |
| Iron | 0.0006mg |