Nutritional Benefits of Pork Tenderloin
Pork tenderloin is a lean cut of meat, meaning it is low in fat and calories. It is also a good source of protein, vitamins, and minerals. A 3-ounce serving of pork tenderloin contains:
- 125 calories
- 22 grams of protein
- 3.4 grams of fat
- 0 grams of carbs
- 0 grams of fiber
- 0 grams of sugar
Pork tenderloin is also a good source of several vitamins and minerals, including:
- Vitamin B12
- Niacin
- Vitamin B6
- Selenium
- Zinc
These nutrients are essential for a variety of bodily functions, including:
- Energy production
- Cell growth and repair
- Immune function
- Blood clotting
- Thyroid function
How to Cook Pork Tenderloin
Pork tenderloin is a versatile cut of meat that can be cooked in a variety of ways. Some of the most popular methods include:
- Grilling
- Roasting
- Pan-frying
- Slow-cooking
When cooking pork tenderloin, it is important to cook it to an internal temperature of 145 degrees Fahrenheit. This will help to ensure that the meat is cooked through and safe to eat.
Here are some tips for cooking pork tenderloin perfectly:
- Use a meat thermometer to ensure that the meat is cooked to the proper temperature.
- Don't overcook the meat, as this will make it tough and dry.
- Let the meat rest for 10-15 minutes before slicing and serving.
- Serve the pork tenderloin with your favorite sides, such as mashed potatoes, roasted vegetables, or a simple salad.
How many calories are in Pork Tenderloin?
Each 3 oz of Pork Tenderloin contains 125 calories.
Pork Tenderloin Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 125 Calories |
| Protein | 22g |
| Fat | 3.4g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.062mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.048mg |
| Potassium | 0.3561mg |
| Calcium | 0.0051mg |
| Iron | 0.001mg |