Coriander: The Aromatic Herb with a Zesty Kick
Coriander, scientifically known as Coriandrum sativum, is an annual herb belonging to the parsley family (Apiaceae). It is widely cultivated for its aromatic leaves and seeds, both of which are used as culinary spices and traditional remedies.
Nutritional Profile
Coriander is a low-calorie herb that packs a punch of essential nutrients. A single teaspoon (1.7 grams) of fresh coriander leaves provides:
- Calories: 1.7
- Protein: 0.1 gram
- Fat: 0 grams
- Carbohydrates: 0.3 grams
- Fiber: 0.1 gram
- Sugar: 0 grams
Coriander is also a good source of vitamins and minerals, including:
- Vitamin K: 15% of the Daily Value (DV)
- Vitamin C: 5% of the DV
- Manganese: 2% of the DV
- Iron: 2% of the DV
- Magnesium: 1% of the DV
Culinary Applications
Coriander's unique flavor profile makes it a versatile herb that can enhance various dishes. The fresh leaves are often used as a garnish or added towards the end of cooking to retain their delicate flavor and aroma. Coriander seeds, on the other hand, are usually dried and ground into a powder, providing a more intense and nutty flavor.
- Fresh leaves: Coriander leaves are commonly used in Mexican, Middle Eastern, Indian, and Southeast Asian cuisines. They can be added to salads, soups, curries, and chutneys, imparting a bright, citrusy flavor.
- Ground seeds: Ground coriander seeds are essential in spice blends like garam masala and curry powder. They add a warm, earthy aroma and a subtle hint of spice to dishes.
Potential Health Benefits
Beyond its culinary value, coriander has also been traditionally used for its potential health benefits:
- Antioxidant activity: Coriander contains antioxidants that may help protect cells from damage caused by free radicals.
- Anti-inflammatory properties: Some studies suggest that coriander extracts may possess anti-inflammatory effects.
- Digestive aid: Coriander seeds have been used traditionally to relieve digestive issues such as gas and bloating.
- Blood sugar control: Preliminary research indicates that coriander may help regulate blood sugar levels.
It is important to note that more scientific research is needed to fully understand the potential health benefits of coriander.
Conclusion
Coriander, with its distinctive aroma, versatile culinary uses, and potential health benefits, is a valuable addition to any kitchen. Whether used as a fresh garnish or a ground spice, this herb can add a burst of flavor and a touch of culinary magic to your dishes.
How many calories are in Coriander?
Each 1 tsp of Coriander contains 1.7 calories.
Coriander Nutritional Information
| Nutrient | Amount per 1 tsp (0.6g) |
|---|---|
| Calories | 1.7 Calories |
| Protein | 0.1g |
| Fat | 0g |
| Saturated Fat | 0g |
| Cholesterol | 0mg |
| Carbohydrates | 0.3g |
| Dietary Fiber | 0.1g |
| Sugar | 0g |
| Sodium | 0.0013mg |
| Potassium | 0.0268mg |
| Calcium | 0.0075mg |
| Iron | 0.0003mg |