What is Babybel Cheese?
Babybel cheese is a type of semi-soft cheese that is made from cow's milk. It is produced in France by the Bel Group. Babybel cheese has a mild flavor and a slightly chewy texture. It is typically sold in small, individual portions that are wrapped in red wax.
Nutritional Value of Babybel Cheese
Babybel cheese is a good source of protein and calcium. It also contains a small amount of fat and carbohydrates. The following table shows the nutritional value of one Babybel cheese portion:
| Nutrient | Amount |
|---|---|
| Calories | 71 |
| Protein | 5g |
| Fat | 5.5g |
| Carbohydrates | 0.3g |
| Fiber | 0g |
| Sugar | 0.3g |
Benefits of Eating Babybel Cheese
There are several benefits to eating Babybel cheese. These include:
- High in protein: Babybel cheese is a good source of protein, which is essential for building and repairing tissues.
- Good source of calcium: Babybel cheese is also a good source of calcium, which is important for strong bones and teeth.
- Low in calories and fat: Babybel cheese is a low-calorie and low-fat snack option, making it a good choice for people who are trying to lose weight or maintain a healthy weight.
- Convenient: Babybel cheese is individually wrapped, making it a convenient snack to take on the go.
Conclusion
Babybel cheese is a nutritious and convenient snack option that can be enjoyed by people of all ages. It is a good source of protein, calcium, and other essential nutrients, and it is also low in calories and fat.
How many calories are in Babybel Cheese?
Each 1 piece of Babybel Cheese contains 71 calories.
Babybel Cheese Nutritional Information
| Nutrient | Amount per 1 piece (20g) |
|---|---|
| Calories | 71 Calories |
| Protein | 5g |
| Fat | 5.5g |
| Saturated Fat | 3.5g |
| Cholesterol | 0.018mg |
| Carbohydrates | 0.3g |
| Dietary Fiber | 0g |
| Sugar | 0.3g |
| Sodium | 0.161mg |
| Potassium | 0.0373mg |
| Calcium | 0.145mg |
| Iron | 0.0001mg |