Pork Tenderloin: A Lean and Flavorful Cut of Meat
Pork tenderloin is a long, narrow cut of meat that comes from the loin of the pig. It is a lean cut of meat, with a mild flavor and a tender texture. Pork tenderloin is a versatile cut of meat that can be used in a variety of dishes, from simple weeknight meals to elegant dinner parties.
Nutritional Value
Pork tenderloin is a good source of protein, vitamins, and minerals. A 3-ounce serving of pork tenderloin contains:
- Calories: 125
- Protein: 22 grams
- Fat: 3.4 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Pork tenderloin is also a good source of vitamins B6, B12, and niacin. It is also a good source of minerals such as zinc, iron, and selenium.
Health Benefits
Eating pork tenderloin can provide a number of health benefits. The protein in pork tenderloin can help to build and repair muscle tissue. The vitamins and minerals in pork tenderloin can help to support a healthy immune system and nervous system. Pork tenderloin is also a good source of zinc, which is essential for a healthy immune system.
How to Cook Pork Tenderloin
Pork tenderloin can be cooked in a variety of ways, including grilling, roasting, and pan-frying. Here are a few tips for cooking pork tenderloin:
- Preheat your oven to 400 degrees Fahrenheit.
- Season the pork tenderloin with salt, pepper, and your favorite herbs and spices.
- Place the pork tenderloin on a baking sheet and cook for 20-25 minutes, or until the internal temperature reaches 145 degrees Fahrenheit.
- Let the pork tenderloin rest for 10 minutes before slicing and serving.
Pork tenderloin is a delicious and versatile cut of meat that is perfect for a variety of dishes. It is a lean cut of meat that is packed with protein and nutrients. Pork tenderloin is also easy to cook and can be prepared in a variety of ways.
How many calories are in Pork Tenderloins?
Each 3 oz of Pork Tenderloins contains 125 calories.
Pork Tenderloins Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 125 Calories |
| Protein | 22g |
| Fat | 3.4g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.062mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.048mg |
| Potassium | 0.3561mg |
| Calcium | 0.0051mg |
| Iron | 0.001mg |