Grated Reduced Fat Mexican Cheese: A Healthier Cheese Option
Grated Reduced Fat Mexican Cheese is a healthier alternative to regular cheese, with fewer calories and a lower fat content. It is a good source of protein and calcium, and it can be used in a variety of recipes.
Nutritional Value
One ounce of Grated Reduced Fat Mexican Cheese contains:
- Calories: 80
- Protein: 7 grams
- Fat: 5.5 grams
- Carbs: 1 gram
- Fiber: 0 grams
- Sugar: 0.2 grams
Benefits of Grated Reduced Fat Mexican Cheese
There are several benefits to eating Grated Reduced Fat Mexican Cheese, including:
- Lower in calories and fat: Grated Reduced Fat Mexican Cheese has fewer calories and fat than regular cheese, making it a healthier choice for those who are trying to lose weight or maintain a healthy weight.
- Good source of protein: Grated Reduced Fat Mexican Cheese is a good source of protein, which is essential for building and maintaining muscle mass.
- Good source of calcium: Grated Reduced Fat Mexican Cheese is a good source of calcium, which is essential for strong bones and teeth.
- Versatile: Grated Reduced Fat Mexican Cheese can be used in a variety of recipes, including tacos, burritos, quesadillas, and pizzas.
How to Use Grated Reduced Fat Mexican Cheese
Grated Reduced Fat Mexican Cheese can be used in a variety of recipes, including:
- Tacos: Sprinkle Grated Reduced Fat Mexican Cheese on top of tacos before baking or grilling.
- Burritos: Add Grated Reduced Fat Mexican Cheese to burritos along with your favorite fillings.
- Quesadillas: Fill quesadillas with Grated Reduced Fat Mexican Cheese and your favorite fillings, such as chicken, beef, or vegetables.
- Pizzas: Sprinkle Grated Reduced Fat Mexican Cheese on top of pizzas before baking.
Grated Reduced Fat Mexican Cheese is a healthier alternative to regular cheese that can be used in a variety of recipes. It is a good source of protein and calcium, and it has a lower calorie and fat content than regular cheese.
How many calories are in Grated Reduced Fat Mexican Cheese?
Each 1 oz of Grated Reduced Fat Mexican Cheese contains 80 calories.
Grated Reduced Fat Mexican Cheese Nutritional Information
| Nutrient | Amount per 1 oz (28g) |
|---|---|
| Calories | 80 Calories |
| Protein | 7g |
| Fat | 5.5g |
| Saturated Fat | 3.3g |
| Cholesterol | 0.018mg |
| Carbohydrates | 1g |
| Dietary Fiber | 0g |
| Sugar | 0.2g |
| Sodium | 0.22mg |
| Potassium | 0.0264mg |
| Calcium | 0.325mg |
| Iron | 0mg |