A Culinary Journey through Time: The Enchanting History of Chai Latte
Chai latte, a symphony of flavors, traces its origins to ancient India. It emerged as a traditional beverage in the 19th century when Indian street vendors blended black tea with a melange of aromatic spices, creating a drink that warmed the soul and energized the body. Over the years, chai latte has traversed oceans, gracing cafes and homes worldwide, captivating palates with its distinctive blend of comfort and invigoration.
Unveiling the Nutritional Treasures of Chai Latte
Chai latte offers a surprisingly balanced nutritional profile, catering to both your taste buds and well-being. Each 16-ounce serving unveils:
- Calories: 237, providing sustenance for your active lifestyle.
- Protein: 7.4 grams, supporting muscle growth and repair.
- Fat: 4.3 grams, offering essential fatty acids for optimal bodily functions.
- Carbs: 44 grams, supplying energy to fuel your day.
- Fiber: 1 gram, aiding digestion and promoting a feeling of fullness.
- Sugar: 31 grams, satisfying your sweet cravings while providing a quick energy boost.
Simplicity in a Cup: Crafting the Perfect Chai Latte at Home
Indulge in the comforting warmth of chai latte with effortless preparation in your own kitchen:
- Brew a cup of your preferred black tea (around 8 ounces).
- In a small saucepan, combine 1 cup of milk (dairy or non-dairy) with 1 teaspoon of chai latte mix.
- Heat the mixture over medium heat, stirring constantly until it reaches your desired temperature (do not boil).
- Strain the chai latte into your cup and savor its aromatic embrace.
Tags
- Chai Latte
- Tea
- Spices
- Comforting Drink
- Nutritional Value
- Homemade Recipe" }, "tags": [ "Chai Latte
How many calories are in Chai Latte?
Each 16 fl oz of Chai Latte contains 237 calories.
Chai Latte Nutritional Information
| Nutrient | Amount per 16 fl oz (362g) |
|---|---|
| Calories | 237 Calories |
| Protein | 7.4g |
| Fat | 4.3g |
| Saturated Fat | 2.7g |
| Cholesterol | 0.017mg |
| Carbohydrates | 44g |
| Dietary Fiber | 1g |
| Sugar | 31g |
| Sodium | 0.109mg |
| Potassium | 0.3802mg |
| Calcium | 0.284mg |
| Iron | 0.0003mg |