Baked Fish: A Healthy and Delicious Meal

Baked fish is a healthy and delicious meal that is easy to make. It is a good source of protein, omega-3 fatty acids, and vitamin D. This article will provide you with all the information you need to bake fish perfectly.

Health Benefits of Baked Fish

Baked fish is a good source of several nutrients, including:

Protein: Protein is essential for building and repairing tissues. It also helps to keep you feeling full and satisfied.
Omega-3 fatty acids: Omega-3 fatty acids are essential fatty acids that your body cannot produce on its own. They have been linked to a number of health benefits, including reducing the risk of heart disease, stroke, and dementia.
Vitamin D: Vitamin D is essential for bone health. It also helps to regulate the immune system and reduce the risk of certain types of cancer.

How to Bake Fish Perfectly

To bake fish perfectly, you will need the following ingredients:

1 pound of fish fillets
1 tablespoon of olive oil
1 teaspoon of salt
1/2 teaspoon of black pepper
1 lemon, sliced

Instructions:

Preheat the oven to 400 degrees Fahrenheit.
Line a baking sheet with parchment paper.
Place the fish fillets on the prepared baking sheet.
Drizzle the fish fillets with olive oil and season with salt and pepper.
Bake the fish fillets for 10-12 minutes, or until they are cooked through.
Serve the fish fillets immediately with lemon slices.

Conclusion

Baked fish is a healthy and delicious meal that is easy to make. It is a good source of protein, omega-3 fatty acids, and vitamin D. Follow the tips in this article to bake fish perfectly every time.

How many calories are in Baked Fish?

Each 1 medium fillet of Baked Fish contains 218 calories.

Baked Fish Nutritional Information

Nutrient	Amount per 1 medium fillet (170g)
Calories	218 Calories
Protein	44g
Fat	4.5g
Saturated Fat	1.6g
Cholesterol	0.097mg
Carbohydrates	0g
Dietary Fiber	0g
Sugar	0g
Sodium	0.095mg
Potassium	0.646mg
Calcium	0.024mg
Iron	0.0012mg