Deli Ham: A Lean and Versatile Lunchtime Staple
Deli ham is a type of cured meat that is made from pork shoulder or ham. It is typically smoked and seasoned, and it has a mild, slightly salty flavor. Deli ham is a popular ingredient in sandwiches, salads, and other dishes.
Deli ham is a lean protein source, with each slice containing about 3.9 grams of protein. It is also a good source of several essential nutrients, including iron, zinc, and vitamin B12. Deli ham is also low in calories and fat, making it a healthy choice for people who are watching their weight.
Nutritional Value of Deli Ham
One slice of deli ham contains the following nutrients:
- Calories: 23
- Protein: 3.9 grams
- Fat: 0.8 grams
- Carbs: 0.1 grams
- Fiber: 0 grams
- Sugar: 0 grams
Benefits of Eating Deli Ham
Eating deli ham can provide several health benefits, including:
- Increased protein intake: Deli ham is a good source of protein, which is essential for building and maintaining muscle mass.
- Improved iron status: Deli ham is a good source of iron, which is essential for red blood cell production.
- Boosted zinc intake: Deli ham is a good source of zinc, which is essential for immune function and wound healing.
- Increased vitamin B12 intake: Deli ham is a good source of vitamin B12, which is essential for nerve function and red blood cell production.
How to Choose and Store Deli Ham
When choosing deli ham, look for ham that is a light pink color and has a firm texture. Avoid ham that is brown or has a slimy texture. Deli ham can be stored in the refrigerator for up to 5 days.
Deli Ham Recipes
Deli ham can be used in a variety of recipes, including:
- Sandwiches: Deli ham is a popular ingredient in sandwiches, such as the classic ham and cheese sandwich.
- Salads: Deli ham can be added to salads for a boost of protein and flavor.
- Soups: Deli ham can be added to soups for a hearty and flavorful meal.
- Casseroles: Deli ham can be added to casseroles for a protein-packed dish.
Deli ham is a versatile and nutritious food that can be enjoyed in a variety of ways. It is a good source of protein, iron, zinc, and vitamin B12, and it is low in calories and fat. Whether you are looking for a quick and easy lunch or a hearty and flavorful dinner, deli ham is a great choice.
How many calories are in Deli Ham?
Each 1 slice of Deli Ham contains 23 calories.
Deli Ham Nutritional Information
| Nutrient | Amount per 1 slice (23g) |
|---|---|
| Calories | 23 Calories |
| Protein | 3.9g |
| Fat | 0.8g |
| Saturated Fat | 0.2g |
| Cholesterol | 0.0094mg |
| Carbohydrates | 0.1g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.294mg |
| Potassium | 0.1127mg |
| Calcium | 0.0012mg |
| Iron | 0.0001mg |