What is Vegetable Stir Fry?

Vegetable stir fry is a cooking technique that involves quickly cooking vegetables in a wok or large skillet over high heat. The vegetables are typically cut into bite-sized pieces and cooked in a small amount of oil. Stir frying is a quick and easy way to cook vegetables, and it preserves the nutrients and flavor of the vegetables.

Benefits of Vegetable Stir Fry

Vegetable stir fry is a healthy and flavorful dish that is packed with nutrients. Vegetables are a good source of vitamins, minerals, and fiber. They are also low in calories and fat. Stir frying vegetables is a great way to get your daily dose of fruits and vegetables.

In addition to being healthy, vegetable stir fry is also a delicious and versatile dish. It can be made with a variety of vegetables, proteins, and sauces. This makes it a great dish for picky eaters and for those who are looking for a healthy and flavorful meal.

How to Make Vegetable Stir Fry

Making vegetable stir fry is simple and easy. Here are the basic steps:

  1. Gather your ingredients. You will need:
    • 1 tablespoon of oil
    • 1 pound of vegetables, cut into bite-sized pieces
    • 1/2 pound of protein, cooked and cut into bite-sized pieces (optional)
    • 1/4 cup of sauce
  2. Heat the oil in a wok or large skillet over high heat.
  3. Add the vegetables to the wok or skillet and stir fry for 2-3 minutes, or until they are tender.
  4. Add the protein to the wok or skillet and stir fry for 1-2 minutes, or until it is heated through.
  5. Add the sauce to the wok or skillet and stir fry for 1-2 minutes, or until the sauce is heated through.
  6. Serve immediately.

Tips for Making Vegetable Stir Fry

Here are a few tips for making vegetable stir fry:

  • Use a variety of vegetables. This will give your stir fry a more flavorful and nutritious flavor.
  • Cut the vegetables into bite-sized pieces. This will help them to cook evenly.
  • Cook the vegetables over high heat. This will help them to retain their nutrients and flavor.
  • Stir the vegetables frequently. This will prevent them from burning.
  • Add the protein and sauce last. This will help to prevent the protein from overcooking and the sauce from burning.
  • Serve the stir fry immediately. This will help to preserve the nutrients and flavor of the vegetables.

How many calories are in Vegetable Stir Fry?

Each 1 cup of Vegetable Stir Fry contains 171 calories.

Vegetable Stir Fry Nutritional Information

Nutrient Amount per 1 cup (238g)
Calories 171 Calories
Protein 6g
Fat 11g
Saturated Fat 1.6g
Cholesterol 0mg
Carbohydrates 15g
Dietary Fiber 5g
Sugar 5.3g
Sodium 0.917mg
Potassium 0.6019mg
Calcium 0.084mg
Iron 0.0019mg