Top Sirloin Steak: A Lean and Protein-Packed Cut
Top sirloin steak is a flavorful and versatile cut of beef that's perfect for a variety of recipes. It's a lean cut with just 207 calories per 3-ounce serving, making it a good choice for those looking to maintain a healthy weight. It's also a good source of protein, with 23 grams per serving, making it a great option for building muscle and repairing tissue.
Nutritional Value
In addition to being low in calories and fat, top sirloin steak is also a good source of several essential nutrients, including:
- Iron: Top sirloin steak is a good source of iron, which is essential for carrying oxygen throughout the body.
- Zinc: Top sirloin steak is a good source of zinc, which is essential for immune function and wound healing.
- Selenium: Top sirloin steak is a good source of selenium, which is an antioxidant that protects cells from damage.
Cooking Methods
Top sirloin steak can be cooked in a variety of ways, including grilling, roasting, and pan-frying. It's important to cook top sirloin steak to an internal temperature of 145 degrees Fahrenheit for medium-rare or 160 degrees Fahrenheit for medium. This will help to ensure that the steak is tender and juicy.
Recipes
Top sirloin steak is a versatile cut of beef that can be used in a variety of recipes. Here are a few ideas:
- Grilled Top Sirloin Steak: Grilled top sirloin steak is a classic dish that's easy to make and always delicious. Simply season the steak with salt and pepper and grill it over medium-high heat for 5-7 minutes per side, or until cooked to your desired doneness.
- Roasted Top Sirloin Steak: Roasted top sirloin steak is a great way to cook a steak for a special occasion. Simply season the steak with salt, pepper, and your favorite herbs and spices and roast it in a preheated oven at 425 degrees Fahrenheit for 20-25 minutes, or until cooked to your desired doneness.
- Pan-Fried Top Sirloin Steak: Pan-fried top sirloin steak is a quick and easy way to cook a steak. Simply season the steak with salt and pepper and cook it in a hot skillet over medium-high heat for 3-4 minutes per side, or until cooked to your desired doneness.
Top sirloin steak is a delicious and nutritious cut of beef that's perfect for a variety of recipes. It's a lean cut with just 207 calories per 3-ounce serving, making it a good choice for those looking to maintain a healthy weight. It's also a good source of protein, with 23 grams per serving, making it a great option for building muscle and repairing tissue.
How many calories are in Top Sirloin Steak?
Each 3 oz of Top Sirloin Steak contains 207 calories.
Top Sirloin Steak Nutritional Information
| Nutrient | Amount per 3 oz (85g) |
|---|---|
| Calories | 207 Calories |
| Protein | 23g |
| Fat | 12g |
| Saturated Fat | 4.8g |
| Cholesterol | 0.078mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.048mg |
| Potassium | 0.2856mg |
| Calcium | 0.017mg |
| Iron | 0.0015mg |