Ground Chuck: An Overview
Ground chuck is a type of ground beef derived from the shoulder and neck of a cow. It is characterized by its lean texture, with a fat content ranging from 15% to 20%. This makes it a healthier alternative to other ground beef options, such as ground round or ground sirloin, which have higher fat contents.
Ground chuck is a versatile ingredient that can be used in a wide variety of dishes. Its lean texture makes it suitable for both moist and dry cooking methods, and it can be seasoned and flavored to complement any cuisine. Whether you're making burgers, tacos, meatballs, or meatloaf, ground chuck is an excellent choice that delivers both flavor and nutritional value.
Nutritional Value of Ground Chuck
A 4-ounce serving of cooked ground chuck provides:
- Calories: 308
- Protein: 31 grams
- Fat: 20 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
Ground chuck is an excellent source of protein, providing essential amino acids that are necessary for building and repairing tissues. It is also a good source of iron, which is important for carrying oxygen throughout the body. Additionally, ground chuck contains significant amounts of zinc, vitamin B12, and selenium, all of which play vital roles in various bodily functions.
Culinary Applications of Ground Chuck
Ground chuck's versatility makes it a popular choice for home cooks and professional chefs alike. Here are some of the most common culinary applications of ground chuck:
- Burgers: Ground chuck is the preferred choice for making juicy and flavorful burgers. Its lean texture allows for easy shaping and grilling, while its ability to absorb seasonings and flavors ensures a delicious and satisfying result.
- Tacos: Ground chuck is a popular filling for tacos, providing a hearty and flavorful base for a variety of toppings and sauces.
- Meatballs: Ground chuck is ideal for making moist and tender meatballs, which can be used in soups, stews, or as an appetizer.
- Meatloaf: Ground chuck is the traditional meat used in meatloaf, a classic comfort food that can be customized with various seasonings and ingredients.
- Shepherd's Pie: Ground chuck is a key ingredient in shepherd's pie, a hearty dish topped with a layer of mashed potatoes.
Tips for Cooking Ground Chuck
- Choose the right fat content: The fat content of ground chuck can vary, so choose a fat content that suits your dietary needs and preferences.
- Season generously: Ground chuck is a blank canvas for flavors, so don't be afraid to season it liberally with your favorite herbs, spices, and seasonings.
- Cook to your desired doneness: Ground chuck can be cooked to various levels of doneness, from rare to well-done. Use a meat thermometer to ensure that the meat reaches your desired internal temperature.
- Let it rest: After cooking, let the ground chuck rest for a few minutes before serving. This will allow the juices to redistribute, resulting in a more tender and flavorful meat.
Ground chuck is a nutritious and versatile meat that can be enjoyed in a variety of culinary applications. Its lean texture and ability to absorb flavors make it an excellent choice for health-conscious individuals and culinary enthusiasts alike. Whether you're grilling burgers, making tacos, or crafting a hearty meatloaf, ground chuck is sure to deliver both flavor and nutritional value.
How many calories are in Ground Chuck?
Each 4 oz, cooked of Ground Chuck contains 308 calories.
Ground Chuck Nutritional Information
| Nutrient | Amount per 4 oz, cooked (113g) |
|---|---|
| Calories | 308 Calories |
| Protein | 31g |
| Fat | 20g |
| Saturated Fat | 7.4g |
| Cholesterol | 0.101mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.103mg |
| Potassium | 0.4309mg |
| Calcium | 0.032mg |
| Iron | 0.0032mg |