Extra Large Eggs: A Nutritional Powerhouse
Extra large eggs are a remarkable source of nutrition, offering an impressive array of essential nutrients. Each jumbo egg contains approximately 90 calories, with a well-balanced macro breakdown of 7.9 grams of protein, 6 grams of fat, and 0.5 grams of carbohydrates.
Nutritional Highlights of Extra Large Eggs:
- Protein: Extra large eggs are an excellent source of high-quality protein, essential for building and repairing tissues, supporting muscle growth, and maintaining overall energy levels.
- Healthy Fats: The fats in extra large eggs are predominantly unsaturated and polyunsaturated fats, which are beneficial for heart health by lowering cholesterol levels and reducing the risk of cardiovascular disease.
- Vitamins and Minerals: Eggs are a rich source of various vitamins and minerals, including choline, vitamin A, vitamin B12, selenium, and zinc. These nutrients play crucial roles in brain development, vision, immune function, and overall well-being.
Incorporating Extra Large Eggs into Your Diet
Extra large eggs are a versatile and convenient addition to any meal. Here are some creative ways to incorporate them into your daily diet:
- Scrambled Eggs: A classic breakfast staple, scrambled eggs are a quick and easy way to start your day with a nutritious and satisfying meal.
- Poached Eggs: Poached eggs lend an elegant touch to salads, sandwiches, and avocado toast, adding a rich and creamy texture.
- Sunny-Side Up Eggs: Sunny-side up eggs are a popular choice for breakfast or lunch, providing a runny yolk that can be savored with toast or veggies.
- Egg Sandwiches: Extra large eggs are a perfect filling for breakfast or lunch sandwiches, offering a protein-packed alternative to traditional meat fillings.
- Egg Salads: Egg salads are a versatile and refreshing meal option, ideal for picnics, potlucks, or quick lunches.
Health Benefits of Extra Large Eggs
Consuming extra large eggs regularly has been associated with several health benefits, including:
- Improved Heart Health: The unsaturated fats in eggs have been shown to lower cholesterol levels and reduce the risk of heart disease.
- Enhanced Brain Function: Eggs are a rich source of choline, a nutrient essential for brain development and cognitive function.
- Stronger Bones: Eggs are a good source of calcium, which is crucial for maintaining bone health and preventing osteoporosis.
- Reduced Inflammation: The antioxidants in eggs, such as lutein and zeaxanthin, have anti-inflammatory properties, which may protect against chronic diseases.
Conclusion
Extra large eggs are a nutritious and versatile food that can be enjoyed in various ways. Whether you prefer them cooked or raw, incorporated into main dishes or baked goods, these colossal eggs offer an abundance of health benefits. By regularly including extra large eggs in your diet, you can support your overall well-being and enjoy the culinary delights they have to offer.
How many calories are in Extra Large Egg?
Each 1 jumbo of Extra Large Egg contains 90 calories.
Extra Large Egg Nutritional Information
| Nutrient | Amount per 1 jumbo (63g) |
|---|---|
| Calories | 90 Calories |
| Protein | 7.9g |
| Fat | 6g |
| Saturated Fat | 2g |
| Cholesterol | 0.234mg |
| Carbohydrates | 0.5g |
| Dietary Fiber | 0g |
| Sugar | 0.2g |
| Sodium | 0.089mg |
| Potassium | 0.0869mg |
| Calcium | 0.035mg |
| Iron | 0.0011mg |