What is Coconut Butter?
Coconut butter is a tropical spread made from the flesh of coconuts. It is made by drying and then grinding the coconut meat into a smooth paste. Coconut butter has a rich, creamy flavor and a slightly sweet taste. It is a good source of healthy fats, fiber, and protein.
Nutritional Value of Coconut Butter
Coconut butter is a good source of several nutrients, including:
- Healthy fats: Coconut butter is a good source of healthy fats, including saturated fat. Saturated fat has been shown to have several health benefits, including reducing the risk of heart disease and stroke.
- Fiber: Coconut butter is a good source of fiber. Fiber helps to keep you feeling full and satisfied after eating. It can also help to improve digestion and regularity.
- Protein: Coconut butter is a good source of protein. Protein is essential for building and repairing tissues. It can also help to keep you feeling full and satisfied after eating.
Health Benefits of Coconut Butter
Coconut butter has several health benefits, including:
- May improve heart health: The healthy fats in coconut butter may help to improve heart health. Saturated fat has been shown to reduce the risk of heart disease and stroke.
- May help to lose weight: Coconut butter is a good source of fiber. Fiber helps to keep you feeling full and satisfied after eating. This can help you to eat less calories and lose weight.
- May boost energy levels: Coconut butter is a good source of energy-boosting nutrients, such as healthy fats and protein. These nutrients can help you to feel more energized throughout the day.
How to Use Coconut Butter
Coconut butter can be used in a variety of ways, including:
- As a spread: Coconut butter can be used as a spread on toast, crackers, or fruit.
- In smoothies: Coconut butter can be added to smoothies for a boost of flavor and nutrition.
- In baked goods: Coconut butter can be used in baked goods, such as cookies, cakes, and muffins.
- As a cooking oil: Coconut butter can be used as a cooking oil. It is a good choice for stir-frying and baking.
Conclusion
Coconut butter is a delicious and nutritious food that offers several health benefits. It is a good source of healthy fats, fiber, and protein. Coconut butter can be used in a variety of ways, making it a versatile addition to any diet.
How many calories are in Coconut Butter?
Each 2 tbsp of Coconut Butter contains 211 calories.
Coconut Butter Nutritional Information
| Nutrient | Amount per 2 tbsp (32g) |
|---|---|
| Calories | 211 Calories |
| Protein | 2.2g |
| Fat | 21g |
| Saturated Fat | 18g |
| Cholesterol | 0mg |
| Carbohydrates | 7.6g |
| Dietary Fiber | 5.2g |
| Sugar | 2.4g |
| Sodium | 0.012mg |
| Potassium | 0.1738mg |
| Calcium | 0.0083mg |
| Iron | 0.0011mg |