Nutritional Profile of Colby Cheese
Colby cheese is a good source of essential nutrients, making it a healthy addition to your diet.
- Calories: 520 per cup, diced
- Protein: 31 grams per cup, providing essential amino acids for muscle growth and repair
- Fat: 42 grams per cup, primarily saturated fat
- Carbohydrates: 3.4 grams per cup, mainly in the form of lactose
- Fiber: 0 grams per cup
- Sugar: 0.7 grams per cup, naturally occurring
Culinary Uses of Colby Cheese
Colby cheese's mild and nutty flavor and excellent melting properties make it a versatile ingredient in various culinary applications:
- Sandwiches and Burgers: Colby cheese is a classic choice for sandwiches and burgers, adding a creamy and savory touch.
- Salads and Soups: Diced or shredded Colby cheese enhances the flavor and texture of salads and soups.
- Pasta Dishes: Colby cheese's smooth melting texture makes it ideal for creating creamy pasta sauces and casseroles.
- Pizza and Quesadillas: Colby cheese is a popular topping for pizzas and quesadillas, providing a gooey and flavorful layer.
- Snacks: Colby cheese cubes or slices are a nutritious and satisfying snack on their own or paired with crackers or fruit.
Interesting Facts About Colby Cheese
- Colby cheese originated in Wisconsin, USA, in the late 1800s.
- It is named after Colonel Joseph Colby, a cheesemaker who developed the recipe.
- Colby cheese is typically aged for 2 to 6 months, which gives it its characteristic mild and nutty flavor.
- Colby cheese is often used as a substitute for cheddar cheese due to its similar flavor profile.
- Colby cheese is a good source of calcium, an essential mineral for strong bones and teeth.
Conclusion
Colby cheese is a delicious and nutritious choice that can add flavor and versatility to your meals. Its mild and nutty flavor, excellent melting properties, and range of culinary applications make it a staple in many kitchens. Whether you enjoy it as a snack, in sandwiches, or as a topping for your favorite dishes, Colby cheese is sure to satisfy your taste buds and provide essential nutrients for your well-being.
How many calories are in Cheese Colby?
Each 1 cup, diced of Cheese Colby contains 520 calories.
Cheese Colby Nutritional Information
| Nutrient | Amount per 1 cup, diced (132g) |
|---|---|
| Calories | 520 Calories |
| Protein | 31g |
| Fat | 42g |
| Saturated Fat | 27g |
| Cholesterol | 0.125mg |
| Carbohydrates | 3.4g |
| Dietary Fiber | 0g |
| Sugar | 0.7g |
| Sodium | 0.797mg |
| Potassium | 0.1676mg |
| Calcium | 0.904mg |
| Iron | 0.001mg |