What are Sliced Almonds?

Sliced almonds are simply almonds that have been cut into thin slices. They are a popular ingredient in many dishes, including salads, stir-fries, and baked goods. Sliced almonds can also be eaten on their own as a snack.

Nutritional Value of Sliced Almonds

Sliced almonds are a good source of several nutrients, including:

  • Protein: 19 grams per cup
  • Fiber: 12 grams per cup
  • Healthy fats: 46 grams per cup
  • Vitamin E: 37% of the Daily Value (DV)
  • Magnesium: 20% of the DV
  • Calcium: 10% of the DV

Health Benefits of Sliced Almonds

Eating sliced almonds may offer a number of health benefits, including:

  • Reduced risk of heart disease: The healthy fats in sliced almonds may help to lower cholesterol and reduce the risk of heart disease.
  • Improved blood sugar control: The fiber in sliced almonds can help to slow down the absorption of sugar into the bloodstream, which can help to improve blood sugar control.
  • Reduced inflammation: The antioxidants in sliced almonds may help to reduce inflammation throughout the body.
  • Weight management: The protein and fiber in sliced almonds can help to promote satiety and reduce hunger, which may aid in weight management.

How to Eat Sliced Almonds

Sliced almonds are a versatile food that can be enjoyed in a variety of ways. Here are a few ideas:

  • Add them to salads for a crunchy texture and nutty flavor.
  • Sprinkle them on top of yogurt or oatmeal for a boost of protein and healthy fats.
  • Use them as a breading for chicken or fish.
  • Add them to baked goods, such as cookies, muffins, and bread.
  • Eat them on their own as a snack.

Recipes with Sliced Almonds

Here are a few recipes that feature sliced almonds:

  • Almond Butter Banana Smoothie
  • Asian Chicken Salad with Sliced Almonds
  • Almond Crusted Tilapia
  • Almond Flour Chocolate Chip Cookies

Conclusion

Sliced almonds are a nutritious and delicious food that can be enjoyed in a variety of ways. They are a good source of protein, fiber, and healthy fats, and they offer a number of health benefits. So next time you are looking for a healthy and tasty snack, reach for a handful of sliced almonds.

How many calories are in Sliced Almonds?

Each 1 cup, sliced of Sliced Almonds contains 533 calories.

Sliced Almonds Nutritional Information

Nutrient Amount per 1 cup, sliced (92g)
Calories 533 Calories
Protein 19g
Fat 46g
Saturated Fat 3.5g
Cholesterol 0mg
Carbohydrates 20g
Dietary Fiber 12g
Sugar 4g
Sodium 0.0009mg
Potassium 0.6744mg
Calcium 0.247mg
Iron 0.0034mg