Shrimp Scampi: A Culinary Delight
Indulge in the exquisite flavors of Shrimp Scampi, a classic Italian-American dish that has captured the hearts of food lovers worldwide. This culinary masterpiece combines succulent shrimp with a tantalizing sauce of butter, garlic, white wine, and herbs, creating a symphony of flavors that will leave you craving for more.
Nutritional Powerhouse
Beyond its delectable taste, Shrimp Scampi boasts an impressive nutritional profile that makes it an excellent choice for health-conscious individuals. Here's a glimpse into its nutritional composition:
- Calories: 239 per 1 cup serving
- Protein: 23 grams, essential for muscle building and repair
- Fat: 12 grams, primarily heart-healthy unsaturated fats
- Carbohydrates: 5 grams, providing energy for your body
- Fiber: 0.2 grams, aiding in digestion and promoting satiety
- Sugar: 1.5 grams, providing a natural sweetness without excessive calories
Culinary Simplicity
Crafted with readily available ingredients, Shrimp Scampi is surprisingly easy to prepare. Even novice cooks can master this dish in a matter of minutes, making it an ideal choice for busy weeknights or casual gatherings.
Ingredients:
- 1 pound large shrimp, peeled and deveined
- 1/2 stick unsalted butter
- 3 cloves garlic, minced
- 1/2 cup dry white wine (optional)
- 1/4 cup chopped fresh parsley
- Lemon wedges, for serving
Instructions:
- Heat butter in a large skillet over medium heat.
- Add garlic and cook until fragrant, about 1 minute.
- Stir in shrimp and cook until pink and opaque, about 2-3 minutes per side.
- Deglaze the pan with white wine, if desired, and let simmer until reduced by half.
- Sprinkle with parsley and serve immediately with lemon wedges.
Health Benefits
Shrimp Scampi not only tantalizes your taste buds but also offers a multitude of health benefits. Here are some of the key nutritional contributions of this dish:
- Rich in Omega-3 Fatty Acids: Shrimp is an excellent source of omega-3 fatty acids, which are essential for heart health, brain function, and reducing inflammation.
- High in Protein: With 23 grams of protein per serving, Shrimp Scampi supports muscle growth, repair, and satiety, keeping you feeling fuller for longer.
- Low in Calories: At just 239 calories per cup, Shrimp Scampi is a relatively low-calorie dish that can be easily incorporated into a balanced diet.
- Good Source of Selenium: Shrimp is a good source of selenium, an essential mineral that supports thyroid function, immune health, and antioxidant protection.
Indulge in the culinary delights of Shrimp Scampi, a dish that not only satisfies your cravings but also nourishes your body. Its ease of preparation, impressive nutritional profile, and delectable flavors make it a must-try for food enthusiasts and health-conscious individuals alike.
How many calories are in Shrimp Scampi?
Each 1 cup of Shrimp Scampi contains 239 calories.
Shrimp Scampi Nutritional Information
| Nutrient | Amount per 1 cup (136g) |
|---|---|
| Calories | 239 Calories |
| Protein | 23g |
| Fat | 12g |
| Saturated Fat | 7g |
| Cholesterol | 0.233mg |
| Carbohydrates | 5g |
| Dietary Fiber | 0.2g |
| Sugar | 1.5g |
| Sodium | 1.357mg |
| Potassium | 0.2054mg |
| Calcium | 0.1mg |
| Iron | 0.0005mg |