Bread: A Culinary Staple with Nutritional Value
Bread, a fundamental component of countless cuisines worldwide, is a versatile food crafted from flour, water, and often additional ingredients like yeast or baking powder. Its simple yet nourishing composition makes it a staple in many cultures, offering sustenance and contributing to a balanced diet.
Nutritional Profile of Bread
Bread's nutritional makeup varies depending on the type of flour used, as well as the presence of added ingredients like grains, seeds, or sweeteners. However, a typical slice of white bread provides approximately:
- Calories: 77
- Protein: 2.6 grams
- Fat: 1 gram
- Carbohydrates: 14 grams
- Fiber: 0.8 grams
- Sugar: 1.6 grams
Health Benefits of Bread
Incorporating bread into a balanced diet can provide several health benefits. For instance, the fiber content in bread aids digestion, promotes satiety, and helps regulate blood sugar levels. Moreover, bread is a good source of essential vitamins and minerals, such as:
- Vitamin B1 (Thiamine): Supports energy metabolism and nervous system function.
- Vitamin B2 (Riboflavin): Contributes to cell growth, development, and energy production.
- Niacin (Vitamin B3): Essential for skin, nerve, and digestive system health.
- Folate (Vitamin B9): Crucial for cell growth and development, particularly during pregnancy.
- Iron: Vital for oxygen transport and red blood cell production.
Bread in a Balanced Diet
While bread offers nutritional benefits, moderation is key. Excessive consumption of bread, especially refined white bread, can lead to weight gain and other health concerns. Instead, opt for whole-grain bread varieties, which are higher in fiber, vitamins, and minerals. Additionally, consider the serving size and pair bread with other nutrient-rich foods like fruits, vegetables, and lean protein to create a well-rounded meal.
How many calories are in Bread?
Each 1 slice of Bread contains 77 calories.
Bread Nutritional Information
| Nutrient | Amount per 1 slice (29g) |
|---|---|
| Calories | 77 Calories |
| Protein | 2.6g |
| Fat | 1g |
| Saturated Fat | 0.2g |
| Cholesterol | 0mg |
| Carbohydrates | 14g |
| Dietary Fiber | 0.8g |
| Sugar | 1.6g |
| Sodium | 0.142mg |
| Potassium | 0.0365mg |
| Calcium | 0.042mg |
| Iron | 0.001mg |