Chicken Tenderloin: A Lean and Nutritious Protein Source
Chicken tenderloin is a versatile and nutritious cut of meat that is perfect for a variety of dishes. It is a lean protein source, which means it is low in fat and calories but high in protein. This makes it a great choice for people who are looking to lose weight or maintain a healthy weight.
One serving of chicken tenderloin (1 tenderloin) contains the following nutrients:
- Calories: 74
- Protein: 14 grams
- Fat: 1.6 grams
- Carbs: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
As you can see, chicken tenderloin is a very nutrient-rich food. It is a good source of protein, which is essential for building and repairing tissues, and it is also low in fat and calories. This makes it a great choice for people who are looking to lose weight or maintain a healthy weight.
In addition to being a good source of protein, chicken tenderloin is also a good source of vitamins and minerals. It is a good source of niacin, vitamin B6, selenium, and zinc. These nutrients are all essential for good health, and they can help to protect against a variety of diseases.
Chicken tenderloin is a versatile meat that can be cooked in a variety of ways. It can be grilled, roasted, baked, or fried. It can also be used in a variety of dishes, such as salads, sandwiches, and stir-fries. No matter how you cook it, chicken tenderloin is a delicious and nutritious meal option.
Here are some tips for cooking chicken tenderloin:
- Use a meat thermometer to ensure that the chicken is cooked to an internal temperature of 165 degrees Fahrenheit. This will help to prevent foodborne illness.
- Season the chicken with your favorite herbs and spices. This will help to enhance the flavor of the chicken.
- Cook the chicken over medium heat. This will help to prevent the chicken from overcooking and becoming dry.
- Let the chicken rest for a few minutes before carving. This will help to keep the chicken moist and juicy.
Chicken tenderloin is a delicious and nutritious meal option that is perfect for a variety of dishes. It is a lean protein source that is low in fat and calories, and it is also a good source of vitamins and minerals. So next time you are looking for a healthy and delicious meal, be sure to give chicken tenderloin a try!
How many calories are in Chicken Tenderloin?
Each 1 tenderloin of Chicken Tenderloin contains 74 calories.
Chicken Tenderloin Nutritional Information
| Nutrient | Amount per 1 tenderloin (45g) |
|---|---|
| Calories | 74 Calories |
| Protein | 14g |
| Fat | 1.6g |
| Saturated Fat | 0.5g |
| Cholesterol | 0.038mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.033mg |
| Potassium | 0.1152mg |
| Calcium | 0.0068mg |
| Iron | 0.0005mg |