The Jacket Potato: A Culinary Canvas

The jacket potato, also known as a baked potato, is a beloved winter staple. Its versatility and affordability make it a popular choice for both home cooks and restaurant patrons alike. Whether you prefer it plain or topped with your favorite fillings, the jacket potato offers a comforting meal any day of the week.

Nutritional Value

A medium-sized jacket potato contains approximately 161 calories, making it a relatively low-calorie option. It is also a good source of fiber, providing 3.8 grams per serving. Fiber is essential for digestive health and can help promote satiety. Additionally, jacket potatoes are a good source of potassium, vitamin C, and vitamin B6.

Cooking Methods

Jacket potatoes can be cooked in a variety of ways, but the most common methods are baking and microwaving. To bake a jacket potato, preheat your oven to 400 degrees Fahrenheit (200 degrees Celsius). Scrub the potatoes clean and prick them with a fork. Bake for 45-60 minutes, or until tender when pierced with a knife.

To microwave a jacket potato, scrub it clean and prick it with a fork. Microwave on high for 5-7 minutes, or until tender. Let stand for a few minutes before slicing open.

Toppings Galore

The beauty of the jacket potato lies in its versatility. It can be served plain or topped with a variety of fillings to suit your taste. Some popular topping options include:

  • Butter and salt
  • Cheese
  • Chili
  • Sour cream
  • Bacon
  • Pulled pork

No matter how you choose to enjoy it, the jacket potato is a delicious and satisfying meal that is sure to warm you up on a cold winter day.

How many calories are in Jacket Potato?

Each 1 potato medium of Jacket Potato contains 161 calories.

Jacket Potato Nutritional Information

Nutrient Amount per 1 potato medium (173g)
Calories 161 Calories
Protein 4.3g
Fat 0.2g
Saturated Fat 0.1g
Cholesterol 0mg
Carbohydrates 37g
Dietary Fiber 3.8g
Sugar 2g
Sodium 0.017mg
Potassium 0.9256mg
Calcium 0.026mg
Iron 0.0019mg