Breast Chicken: The Lean and Protein-Packed Meat
Breast chicken is a type of poultry that is known for its leanness and high protein content. It is a versatile meat that can be cooked in a variety of ways, making it a popular choice for many people.
Nutritional Value
One serving of breast chicken (3 ounces) contains approximately:
- Calories: 198
- Protein: 37 grams
- Fat: 4.3 grams
- Carbohydrates: 0 grams
- Fiber: 0 grams
- Sugar: 0 grams
As you can see, breast chicken is a very low-calorie food that is also low in fat and carbohydrates. However, it is a very good source of protein, which is essential for building and repairing muscle tissue. Breast chicken also contains a variety of vitamins and minerals, including niacin, vitamin B6, phosphorus, and zinc.
Health Benefits
Eating breast chicken has a number of health benefits, including:
- Weight loss: Breast chicken is a low-calorie food that can help you lose weight. It is also a good source of protein, which can help you feel full and satisfied after eating, reducing your overall calorie intake.
- Muscle building: Breast chicken is a good source of protein, which is essential for building and repairing muscle tissue. It is a good choice for people who are looking to gain muscle mass.
- Improved heart health: Breast chicken is a good source of niacin, which is a vitamin that helps to lower cholesterol levels. It also contains vitamin B6, which helps to reduce the risk of heart disease.
- Reduced risk of certain cancers: Breast chicken is a good source of selenium, which is a mineral that has been linked to a reduced risk of certain types of cancer, such as prostate cancer and breast cancer.
How to Cook Breast Chicken
Breast chicken can be cooked in a variety of ways, including:
- Baking: Preheat oven to 400 degrees Fahrenheit. Place chicken breasts on a baking sheet and bake for 20-25 minutes, or until cooked through.
- Grilling: Preheat grill to medium heat. Grill chicken breasts for 10-15 minutes per side, or until cooked through.
- Pan-frying: Heat a little bit of oil in a skillet over medium heat. Add chicken breasts and cook for 5-7 minutes per side, or until cooked through.
- Roasting: Preheat oven to 350 degrees Fahrenheit. Place chicken breasts in a roasting pan and roast for 30-40 minutes, or until cooked through.
Breast chicken is a versatile meat that can be used in a variety of dishes. It is a good source of protein and a number of vitamins and minerals, making it a healthy choice for people of all ages.
How many calories are in Breast Chicken?
Each 1 breast of Breast Chicken contains 198 calories.
Breast Chicken Nutritional Information
| Nutrient | Amount per 1 breast (120g) |
|---|---|
| Calories | 198 Calories |
| Protein | 37g |
| Fat | 4.3g |
| Saturated Fat | 1.2g |
| Cholesterol | 0.102mg |
| Carbohydrates | 0g |
| Dietary Fiber | 0g |
| Sugar | 0g |
| Sodium | 0.089mg |
| Potassium | 0.3072mg |
| Calcium | 0.018mg |
| Iron | 0.0012mg |